151: Sober Club member Dominique on the joy of sobriety
Janey chats to a Sober Club member Dominique McManus on her insights around being sober and finding joy in the ordinary. Join us in The Sober Club fo...
Janey Lee Grace - Alcohol Free Life
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About
Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.
150: With William Porter on reducing cravings & Anxiety
Janey has teamed up with Belle & Co, Sparkling Alternative without the alcohol! There's two great flavours, Sparkling White and Sparkling Rosé. Grea...
149: Avoiding cross addictions, Janey & Lee Davy
Janey has teamed up with Jumpship beer, founder of Jump Ship Brewing Sonja has sailed to various corners of the world, allowing her to pursue a lifel...
148: Forgiveness with Barbara J Hunt
Janey chats about the great award winning mixer brand Two Keys, 100 per cent natural, low calorie mixers with great flavours. 20% discount code for -...
147: John Siddique on spirituality & Sobriety
Janey chats about the winners of the recent Platinum awards, congrats to Thomson and Scott for the Noughty AF, Sea Arch and also Bax Botanics, Mockin...
146: With Sober mum Wendy Laban
Janey discusses recent news stories, and chats to Sober Club member Wendy Laban on the joys of sobriety and being a 'present' parent. Events - There i...
145: Tea with Jing & does moderation work? Sober Club member Lesley
Janey chats to Felicity from Jing Tea on her unique job offering tea experiences, who knew about ‘single garden tea’! Now they have their sparkling...
144: Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider
Janey chats to Lorri Delahunty from Vegan Happy Clothing on her journey from rock bottom to sobriety and starting her own brand. She also talks to ...
143: Choose Happy with psychologist Sarah Gregg
Can we choose to be happy? Its def possible once we have ditched the booze! Janey chats to positive psychologist Sarah Gregg author of Choose Happy y...
142: Catherine Gray author of Sunshine Warm Sober
Janey chats to Catherine Gray author of best selling book The Unexpected joy of being sober on her sequel Sunshine Warm Sober, they discuss the addic...