Erin Galloway of Pump The Bump & Sweaty Mommy Survival
In this episode Erin discusses pre and post natal wellness motivation for moms.
Meditation: Thoughts
During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.
Esther Collinetti, Goal Setting Coach & Iron Woman
Esther discus tips on gold setting and training for Iron Woman
Self Care (Sunday’s)
What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.
Stephanie Casey & Tyler Sheldon of Bare Skin Studios
Stephanie and Casey give tips on keeping health skin.
Meditation: Creating Your Mantra
In this episode we are helping you to create a two word mantra that you can use to manifest what you want in your life.
Camille Moses-Allen of Yogaworks
Camille Moses-Allen discusses yoga tips for beginners and advanced students as well the yoga industry as a whole.
Meditation: Breathwork 1
Focusing on seat posture and breathing, Breathwork can be great for mental clarity, focus, energy, and calm the central nervous system
Tom Ingegno of Charm City Intergrative
Tom discusses recovery and preventive modalities to improve your health for longevity.