Jason Williams/Charm City PT

Jason Williams/Charm City PT

Jason Williams/Charm City PT

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Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.

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Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.

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Episodes (16)

Newest to Oldest

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Muscle Recovery Meditatio...

28 Jul 2019 | 14 mins 50 secs

Muscle Recovery Medi...

28 Jul 2019 | 14 mins 50 secs

Erin Galloway of Pump The...

09 Jun 2019 | 18 mins 38 secs

Erin Galloway of Pum...

09 Jun 2019 | 18 mins 38 secs

Meditation: Thoughts

19 Apr 2019 | 16 mins 17 secs

Meditation: Thoughts

19 Apr 2019 | 16 mins 17 secs

Esther Collinetti, Goal S...

07 Apr 2019 | 16 mins 19 secs

Esther Collinetti, G...

07 Apr 2019 | 16 mins 19 secs

Self Care (Sunday’s)

17 Feb 2019 | 09 mins 11 secs

Self Care (Sunday’s)

17 Feb 2019 | 09 mins 11 secs

Stephanie Casey & Tyler S...

10 Feb 2019 | 13 mins 05 secs

Stephanie Casey & Ty...

10 Feb 2019 | 13 mins 05 secs

Meditation: Creating Your...

08 Feb 2019 | 12 mins 19 secs

Meditation: Creating...

08 Feb 2019 | 12 mins 19 secs

Camille Moses-Allen of Yo...

03 Feb 2019 | 30 mins 47 secs

Camille Moses-Allen ...

03 Feb 2019 | 30 mins 47 secs

Meditation: Breathwork 1

31 Jan 2019 | 11 mins 01 sec

Meditation: Breathwo...

31 Jan 2019 | 11 mins 01 sec

Tom Ingegno of Charm City...

27 Jan 2019 | 29 mins 42 secs

Tom Ingegno of Charm...

27 Jan 2019 | 29 mins 42 secs

Meditation Focus

24 Jan 2019 | 09 mins 35 secs

Meditation Focus

24 Jan 2019 | 09 mins 35 secs

Daniela Troia of Plantbar

20 Jan 2019 | 16 mins 25 secs

Daniela Troia of Pla...

20 Jan 2019 | 16 mins 25 secs

Meditation 101: Simplicit...

16 Jan 2019 | 11 mins 47 secs

Meditation 101: Simp...

16 Jan 2019 | 11 mins 47 secs

Jami Crist of Rev Cycle &...

12 Jan 2019 | 19 mins 11 secs

Jami Crist of Rev Cy...

12 Jan 2019 | 19 mins 11 secs

Mindful Workouts

06 Jan 2019 | 05 mins 26 secs

Mindful Workouts

06 Jan 2019 | 05 mins 26 secs

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