Hi, this is a better version of my original Pre-meditation stretches podcast. Enjoy! Great before sitting or laying for long periods of time. I'll do ...

This guided meditation helps to alleviate depression. It includes breath work and imagery. Please seek help if you are suffering from depression. Pers...

These guided positive affirmations can be repeated in your mind, spoken out loud or simply listened to. Listening once daily can have a beneficial eff...

Practice 3 relaxing rounds of 3 stretches prior to meditating. It is nice to move the body and release tension, as this prepares the body for a more c...

Practice 3 relaxing rounds of 3 stretches prior to meditating. It is nice to move the body and release tension, as this prepares the body for a more c...

This cleansing and grounding meditation includes breath work, mindful breathing and some imagery in the last few minutes. Enjoy..... Soon i will post ...

Hi, my name is Jill. My cat, Baxter, and I sit in our backyard during this sunny, spring-like day to record this guided meditation. It is March but te...

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