Do you have to squat, bench, and deadlift to reach your body composition goals?
It's common to read on the internet that if you don't do the 'big three' movements, you can never reach your strength, muscle, and fat loss goals. I'm...
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JCDFIT | A No-BS Approach To Looking Great Naked. A podcast about health, fitness, mindset, and what it takes to reach your fitness goals. JC is a fitness coach to high-performers around the world.
How To Push Yourself In The Gym
In this episode, I cover why you should: Follow a program so you know exactly what to do. Have dedicated rest periods and stick with them. Put your ce...
The Fad Diet Blueprint (and how to avoid them)
In this episode, I cover: The definition of a fad diet — what it is and how to spot it. How most fad diets promise massive results with little effort ...
Why Weight Training Is a Higher ROI Exercise Than Cardio Alone
In this episode, JC covers why: Using exercise such as cardio for burning calories isn't a good use of time. Weight training is superior to cardio whe...
Fat Loss Vs. Weight Loss
Fat loss vs. weight loss // article here https://jcdfitness.com/2019/04/fat-loss-vs-weight-loss/
The Mental Hangups Of A Former Fat Person Part 1
In this first installment of the Former Fat Boy series, I discuss some fo the mental hangups associated with being a former fat person. I go over why ...