EP 16: Cardio VS Weights For Weight Loss | THE TRUTH!
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JCruz Fitness Podcast
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The JCruz Fitness Podcast is dedicated to helping parents get their bodies back, but more importantly, their confidence. Podcasts range from training advice, diet tips, interviews, and much more to ensure you have the information you need to not only transform your body, but your life.
EP 15: Weight Loss Equipment For Absolute Beginners
https://amzn.to/2D7E67S – Adjustable Dumbbells https://amzn.to/2O7mvn4 – Resistance Bands https://amzn.to/37kIVIW – 2 Pack Adjustable Jump Ropes https...
EP 14: A Trainer’s Brutally Honest Review of Extreme Weight Loss TV Shows
I’M GOING TO REVEAL WHY YOU SHOULDN’T TURN TO EXTREME WEIGHT LOSS TV SHOWS FOR ADVICE. ********** https://wp.me/p91B0a-j6 - Blog post with study links...
EP 13: Why Your Goals AREN'T Specific Enough
This can hold everyone back from reaching any of their goals. In or out of the gym. you need to have specific targets that you're trying to reach, if ...
EP 12: Why You Ned Resistance Bands In Your Life
HELPFUL LINKS BELOW! Resistance bands are so versatile! I cal them the gym in a bag for reasons mentioned in the video. You can get varying degrees of...
EP 11: What is Functional Training
Functional training comes up a lot but there is never a clear definition of what the is considered the best style for functional training. On one hand...
EP 10: 2 Tips for Skinny Guys to Build Muscle
In this podcast episode, I discuss the 2 ways skinny guys can build muscle and add some serious mass. Nutrition, of course, is imperative. It's the ma...
Ep 9: Do Probiotics Cause Weight Loss?
********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Of...
EP 8: How to Hire A Personal Trainer Part 1
********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Of...
EP 7: 3 Tips to Curb Late Night Cravings
********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Of...