It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks with Anne Jones about the key to being uplifted and enriched and why it is never too late to follow your dreams.  Anne Jones is a spiritual healer, international author, and co-creator of ‘Artaban The Musical’.  Anne is in her mid-70s, but that didn’t stop her and friend Daphne Lander following their dream to turn a 100-year-old book into a rock musical for the West End stage.  Artaban The Musical’ is a new rock musical, based on the book “The Other Wise Man” by Henry van Dyke.  It’s a story, full of heart and soul, that is set over 2000 years ago, and yet is still relevant today.  Artaban is the tale of an unsung hero who sacrifices his dreams to help others, set against the backdrop of the birth of Christ. The showcase of ‘Artaban The Musical’, debuts this November in Covent Garden. Where: The Actors Church, St Paul’s, Covent Garden, London, WC2E 9ED When: 23 Nov 19.30 and 24 Nov 15.30 & 19.30 Tickets: £20.00 Available from: https://actorschurch.ticketsolve.com/shows/873618294 Production by: Gemstone Productions Ltd Website: https://artabanthemusical.co.uk/ Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Jojo Fraser - Time for a Mojo Injection

Episode 138 - The key to being uplifted and enriched with Anne Jones and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with change expert Sid Madge about the recent loss of his very loved dog Bilbo and his top tips for getting comfortable with change.  In life, nothing stays the same. Ironically, change is the only constant. And yet, we often find it difficult, stressful and decidedly uncomfortable. So how can we get comfortable with the inevitable changes that come our way? Sid Madge is the founder of Meee which draws on the best creativity and thinking from the worlds of psychology, neuroscience, branding, education and sociology, to help people achieve extraordinary lives. To date, Meee has transformed the lives of over 20,000 people, from leaders of SMEs to PLCs, to parents, teachers, students, carers, the unemployed and prison inmates. Sid Madge is also author of the ‘Meee in a Minute’ series of books, which each offer 60 ways to change your life, work or family life in 60 seconds.  www.meee.global Contact Sid - Meee Publishing www.meeebooks.com Twitter twitter.com/Meee_HQ Facebook https://www.facebook.com/MeeeHQ/ Instagram www.instagram.com/meeehq YouTube https://youtu.be/fISupZWZMQc TEDx https://www.youtube.com/watch?v=bR3Cyjs62c8 Website http://meee.global Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Episode 137- How to get comfortable with change with Sid Madge and Jojo Fraser

It's time for a mojo injection!  Jump in and feel lighter.  We are back with a new series and this week we are bringing 'Hubs' aka Scott Fraser back and talking about how to stay true to yourself.  During this series, Jojo will be asking guests their key life lessons, whilst challenging  all the 'bull' that is thrown at us such as the labels, expectations and comparisons. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Episode 136 - How to stay true to yourself with Scott and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week, to bring podcast season 3 to a close, Jojo chats with  Alejandro Serrano Saunders , Tedx Speaker and Chief Scientific Officer at uMore, all about tracking your mental fitness.  uMore is a popular new app, designed to help you build a better understanding of your own mental well-being, by helping you measure and track it over time. It also has a series of exercises that are designed to help uplift your mojo.  It covers - Mental health measurement. Mental health tracking. Self-help evidence-based exercises to uplift well-being, including exercises based on cognitive behavioural therapy, mindfulness, progressive muscle relaxation, sleep hygiene, breathwork and positive psychology reflections. Find out more at the links below  https://www.instagram.com/umoreaiapp/ https://facebook.com/umoreapp https://twitter.com/umoreai https://www.linkedin.com/company/umoreapp/ You can download uMore on the app store today. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo ---

Episode 135 - Tracking your mental fitness with Alejandro Serrano Saunders and Jojo Fraser

It's time for a mojo injection.  Jump in and feel lighter. This week Jojo is answering more questions.  Lots of people are now prescribed yoga and meditation from the GP but what if that feels too hard.  What if your mind is racing, you have too much on your plate and you struggle with saying no? Jojo explores this deeper and gives some top tips. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Episode 134 - When you feel too burnt out for meditation with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter. This week Jojo is talking about a simple and quick way to tune into your superpowers and embrace a bit more self love.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Episode 133 - How to tune into your superpower with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is answering more of your questions about why people are mean, self care tips and some chat around purpose.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Episode 132- Why are people mean? A self care boost with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is talking about how to protect an overstimulated mind.  These days it is so easy to become overstimulated and it can be seriously dangerous, as Jojo learnt the hard way in early 2020.  After 16 months of TLC, Jojo is raising awareness and sharing her wellness plan, which has helped her heal and get that mojo back shining bright. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Episode 131 - How to protect an overstimulated mind with Jojo Fraser

It's time for a mojo injection.  Jump in and feel lighter.  This week we are exploring spiritual alignment and aligning to life’s flow. Pradeep Susarla is a spiritual life coach to leaders and influencers. He has a different approach to self and spiritual development. He believes that nobody is broken or needs fixing. Everyone is perfectly whole, and just needs the insights that allow them to access that wholeness within them.  He says: 'All the answers for your life are actually right in front of you. You just need to be in a position to access them. I don’t believe in changing you or your mindset, or even give you solutions for your life. Instead, I focus on giving you the perspectives that help you break away from fear, judgement and conditioning, and insights that take you to a consciousness where you are in sync with the Universe/The Divine. This is where transformation happens without you needing to try. This is where life becomes spiritual'  Contact Pradeep on Instagram here. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Episode 130 - Aligning to Life’s Flow with Pradeep Susarla and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter. This week we are talking all things joy and living like your life depends on it.   Maureen Cuestas is a Filmmaker who has travelled all around the world and in recent years felt called to move to Scotland where she set up Firewalker Films.  Maureen is also the Lead organiser for Tedx Cumbernauld Women. Contact her @firewalker_filmsltd  or @tedxcumbernauldwomen Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Episode 129 - Living like your life depends on it with Maureen Cuestas and Jojo Fraser

It's time for a mojo injection.  Jump into the mojo den and feel lighter.  This week we are talking about rejuvenation for 'control freaks'.  This epiosde is short, sharp and full of hints and tips.  It also gives you permission to surrender. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Episode 128 - A mojo injection for 'Control Freaks' with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is talking freedom for sensitive souls and overthinkers with Laura Riley. Laura has accumulated 23 years’ experience as a nurse within the NHS and in more recent years, has worked in a senior position within the NHS. This experience has allowed Laura to tune in intuitively to the full human experience and transfer these skills to her coaching practice. These many skills include leadership, compassion and understanding of people on a deeper level. Laura is an accredited transformational life coach and meditation/breath work teacher. She uses an intuitive, heart centred approach to her coaching style by tuning in to the needs of the person and/or group that she is working with. By combining a mixture of deep intuition and intensive coaching techniques, Laura helps her clients to become more self-aware and empowered to act on the goals that they want to achieve in life. She believes the best results are achieved when in flow and not in resistance. She is particularly drawn to helping individuals who are highly sensitive and experience anxiety on a regular basis, as she has drawn on her own experience of this. She is the Co Founder of Inspire Edinburgh Connect with her on Instagram Email her - laurariley2102@gmail.com Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Episode 127 - Freedom for sensitive souls and overthinkers with Laura Riley and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter. This week we are talking all things fun, self compassion and mental wellness.  We also talk about keeping it real and having boundaries on social media. Mhairi Murray aka The Misfit Maw is a Tedx speaker and entertainer who has gone viral on Instagram reels with her comedy videos.  She also talks openly about anxiety and mental health.  Contact her via her Instagram account or at mhairimurray@outlook.com Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.  She is founder of the popular blog mummyjojo.com Contact Jojo - mummyjojoblog@gmail.com Or across social @jojofrasermojo 

Episode 126 - Keeping it real and having boundaries on social media with Mhairi Murray and Jojo Fraser

It's time for a mojo injection.  Jump in and feel lighter. This week we are talking all things self love, managing anxiety and how to feel lighter when you are spinning plates. Emma Kendrick is a Holistic massage therapist & Reiki practitioner based in the heart of Edinburgh's New Town, she has built up an amazing reputation and helps so many people get their mojo back with her healing hands and soothing wisdom.  She is an amazing advocate for wellness and self love. Contact Emma at the following links on Instagram or Facebook  or email her - emma@ekholistictherapy.com  Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo 

Episode 125 - How to feel lighter when you are spinning plates witb Emma Kendrick and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week we are talking about healing the body, mind and soul.  Gemma Blamire is a globally accredited transformational health coach.  She talks openly about her ectopic pregnancy, disordered eating, her nutrition plan that changed her life and finding peace and joy through healing.  There are so many hints and tips in this show. Contact Gemma on instagram or facebook @GemmaBlamire. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.  She is founder of the popular blog mummyjojo.com Contact Jojo -  mummyjojoblog@gmail.com Or across social @jojofrasermojo

Episode 124 - Healing the body, mind and soul with Gemma Blamire and Jojo Fraser

This podcast has one mission - to give you a mojo injection. It's real, fun and we always end with a song. Set in Edinburgh, Scotland but taking some of the interviews global. Enjoy. #mojoinjection