How I’m hypnotizing a whole company
Reading an article I wrote and published on Medium.com/joeykasz. Here is the link to the article on medium. https://link.medium.com/f3Jz43Vao2 --- Sen...
Joyful Leadership
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Helping you become a Joyful leader at work and life by teaching you mindfulness
Méditation d’enracinement (français)
Une courte méditation d’enracinement. Peut être utilisé peu importe l’heure de la journée, mais est favorable en début de journée. 8 minutes --- Send ...
The 3 P’s technique
Pause - be Present - Proceed. Adaptes from the University of Wisconsin School of Medicine, Family Medicine. --- Send in a voice message: https://ancho...
Two feet, one breath
Possibly the shortest meditation ever. --- Send in a voice message: https://anchor.fm/joyful-leadership/message
Grounding meditation
A short grounding meditation. No meditation experience required. Simply sit comfortably either on a chair or cushion and follow the instructions provi...
Body Scan meditation
20 minutes body scan meditation You can either sit or lie down Eyes open or closed Follow what I say to the best of your attention If you get distract...
Joey Joyful - Wellness Champion and author of the Joyful Leadership podcast
Joey Joyful by name, Leadership is my game Wellness Champion at his place of work in a corporate setting Joey is helping managers become leaders at wo...