Episode 1. The Creek.
In this, the inaugural episode of Mindfulness, Meditation and Me, Julian Gooch issues his first guided mediation to the masses. Here, he takes you to ...
Julian Gooch: Mindfulness, Meditation, and Me
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In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. "I'm so peaceful!" - Julian Gooch, 2013
A Mother’s Day Moment.
Happy Mother’s Day to all the mothers. Here is a moment of Motherhood mindfulness with Julian Gooch.
A Moment of Mindfulness. Quarantine Stress-Relief.
Julian offers a moment of mindfulness to help everyone getting along in the day to day in quarantine. (Video version: https://bit.ly/3fl3B7T)
Episode 35. Reunion. With Chip Loudermilk and Ricky Lewis!
Julian reaches out to two of his dear friends from earlier episodes to check on them, and see how they’re doing. This is that conversation. (Featuring...
The Quarantine Episode. With Julia Gooch!
Julian’s sister, Julia, stops by and stays for too long as Julian hunkers down to practice social distancing in the wake of the coronavirus pandemic.
Episode 33. Forgetting. With Shabar Neem!
Shabar Neem, a figure of controversy, joins Julian for a tense, but honest conversation about their differing approaches to inner-peace. (Featuring JP...
Episode 32. Baseballs and Bar-b-que sauce. With John Paul Pepper!
This week, Julian welcomes a true renaissance man into his home to talk about the rainbow of interests that make his world spin. John Paul Pepper is a...
Episode 31. Twins! With Bara Kobama
Bara Kobama stops by the apartment today to discuss her film career and how that intersects with her faith. Julian takes the opportunity to dispense s...
Episode 30. Comedy. With Rosco Spice!
Julian welcomes for the first time a real-life comedian into his apartment/recording studio. Listen as Rosco recalls his work with Richard Pryor, Prin...
Episode 29. Guided Meditation: The Conversation
Conversations are hard. Some are harder than others, though, and for those, Julian has recorded a guided meditation for you to listen to, to embolden ...