Just Amy Things
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About

This is just a super chilled and entertaining podcast. I hope to maybe inspire you in some way, make you laugh, and bring some light to your day or to whatever seemingly serious situations you may have experienced in your life. Enjoy!

Physical Activity Simplified

In this episode I shared some simple ways to incorporate exercise into your life. 1. Find something that you enjoy 2. Start small. 3 days a week is GR...
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4. The power of morning routines

This week I wanted to talk about morning routines and how they've impacted my life. References "The Miracle Morning" by Hal Elrod "The 5 Second Rule" ...
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2. Find what you LOVE

This episode is just me having a chat about something that brings me total joy and encouraging you to find something you love and do it literally for ...
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