Mellow, meandering energy made this a great night to open the heart and shoulders, and draw some length into the hamstrings as well. ??♂️: fold varia...
First Position
Lots of standing postures tonight, examining hip positioning and stability. A great balance of mellow and challenging with a little extra savasana. ??...
Rat Race
A challenging, well-rounded flow built on a mellow, unhurried energy. ??♂️: humble warrior, bow, crow, camel, bridge ?: 210928.1700 New class every M...
Love Language
A lot of hip, heart and shoulder opening wrapped in a smooth sweaty flow. ??♂️: humble warrior, triangle, malasana, dolphin, camel, pachimo ?: 210921...
Into the Unknown
I am very excited to be posting a class recorded live at Power Yoga East in Santa Monica. It’s wonderful to be teaching in a live room again, recordin...
No Thing
A relatively active hip night tonight focusing on adductors with some heart and shoulder opening to boot. ??♂️: humble warrior, pigeon, janu, hero, c...
Broccoli
A mostly fundamental flow up front with some unusual hip and core postures toward the end (plus a little bonus pranayama). ??♂️: flying crescent, hal...
Sweet Release
A sweet flow this morning in response to a request for hips from an experienced group of students. A great one to help release some of this pandemic f...
Answered Prayers
Lots of shoulders in this one — strengthening, stabilizing, opening. ??♂️: seated twist, plank, humble warrior, dolphin, sphinx ?: 200922.1800 New cl...
Infinite Beings
A great balance to this one — strong and soft, familiar and unfamiliar. Requests for low back and hips. ??♂️: wide child, fold variations, rag doll, ...