Ketchup Show #1 : Mexico, digital detox and the Vegas adventure!September 19, 2019The follow ups on my adventures I’ve promised for way too long!!Listen/Show notes
Sunday Shoutout: Magnificent Whiskers PodcastSeptember 15, 2019Ooey gooey warm feeling message from fellow podcasters Magnificent Whiskers!Listen/Show notes
Going into the matrix...September 2, 2019A dopeamine/water fast is just what Dr. Jones ordered. See you on the other side.Listen/Show notes
Bon Voyage: Taking time for yourselfJuly 9, 2019This episode is about taking my first ever vacation for me and all the Emo baggage that goes with itListen/Show notes
Going backwards....January 23, 2019The reality of teen selfishness may not always be what you think...Listen/Show notes
Stay positive SaturdayJanuary 12, 2019Thoughts on having a positive attitude and how it changes your lifeListen/Show notes
Ep2: The Resolutionaries are coming!!!December 20, 2018The “New Year, New me” people are getting ready to invade my gym.... see what I have to say about itListen/Show notes
DING! Order up!! New podcasts.....December 19, 2018Just a quick reminder to hit that subscribe button, where podcasts can be found and shameless plugging of yours truly.Listen/Show notes
Ep1: Who made you the boss of my Instagram?December 1, 2018Here in my debut podcast I share my thoughts on people who report pictures and are general trolls ?Listen/Show notes