Kayla Estenson Wellness Podcast
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About

Welcome to the Kayla Estenson Wellness Podcast! I am a Minnesota based Licensed Marriage and Family Therapist. Here we will talk about topics related to mental health and practice mindfulness.

Meditation: Emotion Exploration

In this meditation episode, we will explore the emotional experience. Together, we will tune into sensations, thoughts, and interpretations that show ...
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Is it actually your crisis?

In this episode, we will talk about ways that many of us may jump into crisis mode when someone else is in distress. We will explore why this may show...
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Meditation: Pause and Check-in

Let's slow it down.    So often we are flying from task to task and aren't present in our own experience. This meditation will give you a nice pause t...
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Morning Meditation

Whether you are just starting your day or taking a mindful break in the middle of your day, this meditation can help you connect to a nice focused ene...
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Meditation for Sleep

This meditation is here for some needed sleep support. Whether you're working to set up a good night's rest, or feeling restless and struggling to fal...
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