This is a follow up episode from my "People Pleasing" episode. Here, we will talk about why setting boundaries is challenging when we struggle with people pleasing as well as some ways to start practicing boundary setting. Instagram: www.instagram.com/kaylaestensonwellnessWebsite: www.kaylaestenson.com

Kayla Estenson Wellness Podcast

How to set boundaries when you struggle with People Pleasing

In this episode, I review a number of my favorite skills for tolerating discomfort. These are based off of Marsha Linehan's Distress Tolerance Module in DBT. These skills can be useful for any time of distress, and I am uploading this episode at this time specifically to share some tools for tolerating discomfort around the current COVID-19 pandemic. Website: www.kaylaestenson.comInstagram: KaylaEstensonWellness

Skills for Tolerating Discomfort

This episode is a meditation practice based in breath and gratitude to help in times of uncertainty, or when you just need to ground and be present. This meditation was recorded and put out in the wake of all of the changes occurring during the COVID-19 pandemic. For whatever time of uncertainty you may be experiencing, I hope this meditation can bring you a moment of grounding. 

Meditation for Times of Uncertainty

In this episode I go over the fundamentals of people pleasing. I talk about some ways people pleasing can manifest, some of the reasons we people please, and some introductory steps to be more present with our own wants and goals. Check out my instagram or website for more content on topics like this! 

People Pleasing

Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044Artist: http://incompetech.com/

Yoga Nidra Meditation

Hello and welcome to the Kayla Estenson Wellness Podcast. Here is a little intro episode, and I look forward to bringing in some new episodes sometime soon. My Website: www.kaylaestenson.comMy Instagram: www.instagram.com/kaylaestensonwellnessMy Email: kewellness@kaylaestenson.com 

Introduction to the Kayla Estenson Wellness Podcast

Welcome to the Kayla Estenson Wellness Podcast! I am a Minnesota based Licensed Marriage and Family Therapist. Here we will talk about topics related to mental health and practice mindfulness.

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Kayla Estenson Wellness Podcast

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