Welcome to the Kayla Estenson Wellness Podcast! I am a Minnesota based Licensed Marriage and Family Therapist. Here we will talk about topics related to mental health and practice mindfulness.
In this meditation episode, we will explore the emotional experience. Together, we will tune into sensations, thoughts, and interpretations that show ...
In this episode I will talk all about "Receiving Boundaries", or the boundaries that help us process and respond to information that is coming in. I'l...
In this episode, we will talk about ways that many of us may jump into crisis mode when someone else is in distress. We will explore why this may show...
To all my people-pleasers: tune in. Your compassion gets to have boundaries, and in fact, it's healthy to have boundaries for your compassion. In this...
Are you feeling burnt out with everything on your plate? It's probably because there is just too much on your plate. In this episode, I will talk ab...
In this second episode on self-worth, I will be talking about some skills and practices to help support you in creating space for your self-worth. Ref...
In this first episode on self-worth, I will be talking about what self-worth is and common reasons why so many of us struggle with it. In the next epi...
Whether you are just starting your day or taking a mindful break in the middle of your day, this meditation can help you connect to a nice focused ene...
This meditation is here for some needed sleep support. Whether you're working to set up a good night's rest, or feeling restless and struggling to fal...