This is a gentle practice to help you ground down and connect to the self. We will tune into the experience of the breath, physical body, and surroundings to increase connection to the present moment. This practice can be helpful to soothe difficult emotions as well as to ground down at any point during your day or evening.Website: www.kaylaestenson.com

Kayla Estenson Wellness Podcast

Grounding Meditation

This is the fifth and final episode of the Loving Kindness Meditation series. This Metta Meditation brings together all of the components from the previous episodes and focuses on affirmations of safety, grounding, and connection.  Website: www.kaylaestenson.com 

Full Loving Kindness Meditation

This Loving Kindness or Metta Meditation for a difficult relationship will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for someone in your life who you currently have some form of tension with. This is friendly for beginners and is the fourth recording in an introductory series of Loving Kindness Meditations.Website: www.kaylaestenson.com 

Loving Kindness Meditation for a Difficult Relationship

This Loving Kindness or Metta Meditation for a stranger will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for those in your community. This is friendly for beginners and is the third recording in an introductory series of Loving Kindness Meditations.Website: www.kaylaestenson.com 

Loving Kindness Meditation for a Stranger

This Loving Kindness or Metta Meditation for a loved one will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for someone you care strongly for. This can be a great meditation for those looking to feel connection and care towards a loved one. This is friendly for beginners and is the second recording in the introductory series of Loving Kindness Meditations.Website: www.kaylaestenson.com 

Loving Kindness Meditation for a Loved One

In this introductory Loving Kindness or Metta Meditation for the self, we will go over a few compassionate self-affirmations to tap into feelings of safety, grounding, and connection. This can be a great meditation for those needing a pause for self-compassion and is friendly for beginners.Instagram: www.instagram.com/kaylaestensonwellnessWebsite: www.kaylaestenson.com 

Loving Kindness Meditation for the Self

This is a follow up episode from my "People Pleasing" episode. Here, we will talk about why setting boundaries is challenging when we struggle with people pleasing as well as some ways to start practicing boundary setting. Instagram: www.instagram.com/kaylaestensonwellnessWebsite: www.kaylaestenson.com

How to set boundaries when you struggle with People Pleasing

In this episode, I review a number of my favorite skills for tolerating discomfort. These are based off of Marsha Linehan's Distress Tolerance Module in DBT. These skills can be useful for any time of distress, and I am uploading this episode at this time specifically to share some tools for tolerating discomfort around the current COVID-19 pandemic. Website: www.kaylaestenson.comInstagram: KaylaEstensonWellness

Skills for Tolerating Discomfort

This episode is a meditation practice based in breath and gratitude to help in times of uncertainty, or when you just need to ground and be present. This meditation was recorded and put out in the wake of all of the changes occurring during the COVID-19 pandemic. For whatever time of uncertainty you may be experiencing, I hope this meditation can bring you a moment of grounding. 

Meditation for Times of Uncertainty

In this episode I go over the fundamentals of people pleasing. I talk about some ways people pleasing can manifest, some of the reasons we people please, and some introductory steps to be more present with our own wants and goals. Check out my instagram or website for more content on topics like this! 

People Pleasing

Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044Artist: http://incompetech.com/

Yoga Nidra Meditation

Hello and welcome to the Kayla Estenson Wellness Podcast. Here is a little intro episode, and I look forward to bringing in some new episodes sometime soon. My Website: www.kaylaestenson.comMy Instagram: www.instagram.com/kaylaestensonwellnessMy Email: kewellness@kaylaestenson.com 

Introduction to the Kayla Estenson Wellness Podcast

Welcome to the Kayla Estenson Wellness Podcast! I am a Minnesota based Licensed Marriage and Family Therapist. Here we will talk about topics related to mental health and practice mindfulness.

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Kayla Estenson Wellness Podcast

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