Don't forget to keep breathing (Episode 16)
**Merry Christmas!** We're embracing unexpected new beginnings in December, reminding ourselves to schedule in some Time For Doing Nothing, Rosie's re...
Keep Her Lit
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Keep Her Lit gives you all you need to stay L-I-T for the month ahead. Join Paula Lyne and Rosie Plunkett as they chat wellness, fitness and more. Music by Pembroke.
It's autumn and we're rolling with the changes (Episode 15)
Autumn is here, the leaves are changing and we're embracing a fresh start. Rosie has gone (sort of) straight edge for September and Paula's conquering...
What would you do if you weren't afraid? (Episode 14)
Welcome to Keep Her Lit! This month, it’s Rosie’s last recording in Dublin before she packs her bags for a year in Galway. On that note, we’re talking...
Maybe I'm lucky, maybe I'm not (Episode 13)
This month we're exploring the intention of non-attachment and the idea of taking things as they are, including turning 30! Paula talks about embarkin...
When your intention is... intention! (Episode 12)
Welcome to Keep Her Lit! We're Rosie Plunkett and Paula Lyne. We like to talk. A lot. And we hope the things that fill us up will spark something in y...
Episode 11
**Some of you mentioned the audio was a little low in this episode - we've given it a boost now! Happy listening!** In our Pre-Christmas episode, we c...
Episode 10
We come to you in the aftermath of a MINOR medical emergency! Aside from a trip to A&E, this month we're checking back in after the first ever Keep He...
Episode 9
Paula and Rosie no longer live together! But we're delighted to get to catch up and talk about all things lit - from salt baths and womb yoga to marat...
Episode 8
**KILMAINHAM SUMMER STREET PARTY! Join us on Sat Sept 15 at 12pm outside the Royal Oak for a street party. There'll be food, music and chats. We'll be...
Episode 7
Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead....