Keep It Natty: Motivation and Mental Preparation
In this episode we assess what it takes to be prepared mentally in the gym and what mental benefits come from working out!
Keep It Natty Podcast
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About
Fitness Podcast about everything you need to know to get fit. From the weight room to the refrigerator.
Keep It Natty: Recovery and Q & A
During this episode we touch on recovery and take some questions from listeners. Let's hear what listeners were curious about and what advice Joe Lin...
Keep It Natty: Fat Loss
All about losing fat! No one wants or needs it. Let's get rid of it!
Keep It Natty: The Magic Of Rep Ranges
In this episode we cover the magic of changing your rep ranges and try to assess the magic number of rep range suitable for you!
Keep It Natty: Supplements
We cover a full range of supplements in this episode to get your body performing at the highest level!
Keep It Natty: The Basics
In this episode I speak to you as if you know nothing about working out. We cover basics of diet and working out. This is your jump start to getting ...