#105: Drugs: Prescription to addiction - Wyatt Opalinski - https://uhm.app/UHM
“They like me when I behave so what happens if I take more, will they like me more?” ABOUT THE GUEST Wyatt Opalinski is a recovering drug addict who...
Keeping busy people healthy
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Keeping busy city executives and entrepreneurs empowered and healthy. With our podcast guests, we talk about nutrition, fitness, medicine and mental health. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.
#104: What are we made of? Body composition - Archie Williams - https://uhm.app/UHM
“What you’re made of matters more than the number on the scale” ABOUT THE GUEST Archie Williams is a competitive fitness athlete and former personal...
#103: Why Losing Weight Isn't All That Matters - Olu Adepitan - https://uhm.app/UHM
“10kg down the line, you probably still look a little bit flabby. You don't have any muscle definition. Your strength has got even worse and you're pr...
#102: How saying "NO" can change your life - Sabrina Runbeck - https://uhm.app/UHM
“I used to say yes to almost everything because society teaches us to be polite to be liked by everyone. However, when we say yes to the things that d...
#101: Fermented Foods: The natural way to a healthy gut - Ben Payne - https://uhm.app/UHM
“We should treat the microbiome and the gut like a rainforest. We want a broad diversity of species.” ABOUT THE GUEST Be Payne (@bottlebrushferments) ...
86: Dr David Rabin - Can Magic mushrooms cure anxiety? [Short]
Today’s podcast is brought to you from psychiatrist, translational neuroscientist, and inventor, Dr David Rabin. In this episode, Stephanie and Dr Rab...
86: Dr David Rabin - Can Magic mushrooms cure anxiety? [Long]
Today’s podcast is brought to you from psychiatrist, translational neuroscientist, and inventor, Dr David Rabin. In this episode, Stephanie and Dr Rab...
#100: Microbiome: can feacal transplants be the solution? - Dr Mani Naghibi - http://uhm.app/UHM
“Simple things can be changed to make enourmous changes" ABOUT THE GUEST Dr Naghibi is trained in all aspects of gastroenterology and have clinical in...
#99: How to bring a different perspective to your workout - Dan Roberts - http://uhm.app/UHM
“The industry is biased towards training just for looks, but it is changing..." ABOUT THE GUEST Dan Roberts is a stength and conditioning trainer that...
#98: Boost your confidence with Semi-Permanent Makeup - Annette Power - http://uhm.app/UHM
“People want to look as nice as the can with the least amount of effort. If somebody puts makeup on, they don't nessecarily want to do that everyday."...