IT’S THE 100TH EPISODE OF KEEPING IT TOGETHER!! The girls are looking back on their favorite sexisode moments throughout each season and talk about the things they’re most looking forward to in 2021. They even bring back everyone’s personal favorite Would You Rather Sexisode style. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

Keeping It Together

3.20 100TH EPISODE

Alyssa & Sabrina are winding down 2020 and Season 3 with a celebration of 5 years of friendship. The duo looks back on some of their favorite moments over the last 5 years of friendship and the podcast. They also talk about how the events and people in (and out) of our lives have shaped our paths. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

3.19 THE REFLECTISODE

Alyssa & Sabrina are in the final countdown of 2020 and Season 3! In the 98th episode of KIT the girls are looking back on all of the big moments that happened in 2020 such as Doja Cat, Hype Houses, homeowners under the age of 25, pumpkin vs. apple fall flavors, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

3.18 HOT TAKES OF 2020

Alyssa and Sabrina are back for 3.17 where they reflect on all the changes 2020 has brought. From evolving industries, careers, lifestyle habits, they discuss how the changes have affected their lives from a mental, emotional, and physical toll. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

3.17 Everything Has Changed But Is It For The Better?

It's the holiday season! This year is going to look very different than any other holiday seasons we're used to. Alyssa and Sabrina sit down to discuss the various things that they won't miss out on such as uncomfortable conversations about relationship statuses, awkward family get togethers, long holiday shopping lines, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

3.16 Say Goodbye To Awkward Family Holiday Parties

It's everyones favorite episode, the sexisode! Alyssa and Sabrina took many incredible questions from listeners on sex drives, men faking orgasms, when to get an STD test, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

3.15 SEXISODE 13.0

In the fourth edition of the Wellness Now Series Alyssa & Sabrina are talking about the importance of social interactions and how quarantine has prevented us from our normal social wellness health. They discuss the health benefits and consequences of loneliness, human interactions, the science behind how they affect our brains, and why interaction with others is necessary for our mental health. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

3.14 It's A Hard Time To Be An Extrovert

In the third edition of the Wellness Now Series, Alyssa & Sabrina are discussing personal care and the importance of having skincare, teeth, and haircare routines. They also discuss why seeing professionals for facials, dental work, and hair coloring are so important by sharing stories about themselves and others that had major fails from trying remedies on their own. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

3.13 Cloud Burn Is Real

In the second edition of the Wellness Now series, Alyssa & Sabrina sit down with expert dietician (and long time friend of Alyssa's) Nia Eddie! They discuss various aspects of diet and nutrition such as the importance of knowing your body and your relationship with food. They also discuss the fad diets such as keto, fasting, shakes and tummy teas and why these are damaging rather than supporting people's bodies. They finish up with some questions from listeners on if gluten is really bad, best kept nutritional tip, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

3.12 Be Kind To Your Body

It's the Wellness series 3.0! Alyssa & Sabrina gave a big refresh to their wellness topics and excited to bring another wellness series. This wellness series is all about "Wellness Now" and the importance of starting habits in your 20s, 30s, and really whenever. But taking into account the biggest thing is taking care of YOU at all costs. Today's episode discusses the topic of Fitness where Alyssa interviews Sabrina on her experience with fitness, the stigmas around physical health, and why it's important to have a relationship with fitness (whatever level that may be). Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

3.11 Fitness Is Possible For Everyone

It's everyone favorite episode, the sexisode! The girls are back to discuss your questions about saying I love you, relevance of your body count, how to bring sex toys into a relationship, introducing your kinks to your partner, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

3.10 SEXISODE 12.0

Alyssa & Sabrina are back where they're talking about how social media has defined a generation and why it's become such a staple in everyone's live. They discuss why it was originally created and how it's transformed our lives since it's inception along with some of their favorite platforms that are gone. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

3.9 Social Media Has Defined Our Generation

Alyssa & Sabrina are back with another mini series! This mini series focuses on the internet and how what we put out there stays forever. Prior to diving into the mini series, the girls talk about the life of Ruth Bader Ginsburg after hearing the news of her passing. They also get into the first part of the mini series where they discuss the hot topic of cancel culture and how cancel culture has evolved over the last 10 years. They dive into celebrities that have been a part of this (such as JK Rowling, Louis CK, Aziz Ansari, etc). and unfolding how the internet was a major factor into why they've been cancelled. Stick us in your ears and enjoy! To find out if you're registered to vote this election, you can visit https://www.usa.gov/register-to-vote to find out what next steps you need to take to make sure your voice is heard. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

3.8 How Do You Come Back After Getting Cancelled?

It's one of the much anticipated episodes of Season 3, conspiracy theories part 2! The girls bring on their roommate Kelsey Hoyt to discuss some recent and old conspiracy theories such as QAnon, Denver National Airport, Tik Tok Spies, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. See acast.com/privacy for privacy and opt-out information.

3.7 Conspiracy Theories Part 2 - Featuring Kelsey Hoyt

Alyssa and Sabrina are back with a very special guest, Donovan Golich! This week's episode discusses modern politics and how we got where we're at. They start with understanding how Obama got elected, Trump's election, and the effects the electoral college has created for presidential elections. They also talk about the importance of local & state elections, the census, and making your voice heard. Stick us in your ears and enjoy! Make sure you've requested your mail-in ballots this year because this election will be the most influential to date. If you live in NY, you can request your absentee ballot here: https://www.elections.ny.gov/votingabsentee.html See acast.com/privacy for privacy and opt-out information.

3.6 Every Leader Needs To Show Empathy

Keeping it Together is the podcast about all the things that nobody prepares you for after college, or in life. Hosted by Alyssa and Sabrina, they discuss all the struggles in between of trying to make it through life in the post grad world such as dating, careers, relationships, and everything else in between. Episodes each hump day! Email: keepingittogetherpodcast@gmail.com; Instagram: @keepingittogetherpodcast; Twitter: @keepingittoget1