Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doom...

Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, learning fro...

TRENT HOLBERT FITNESS FIT FOR THE KINGDOM Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the ...

Matt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall in Kona 20...

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying ...

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some s...

Bulimia and Lyme disease survivor overcoming her health issues.  2x Ironman Finisher, Weight lifter, and Self Love Advocate.

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food ...

Jimmy Moore talks about his sabbatical and healing.   #jimmymoore #keto #livinglavitalowcarb #lchf

Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods. Sh...