Hi, I’m Tony Rubbo, and welcome to Key Moments! In this first episode, I introduce myself and share some of my background. Then I explain what Key Moments are and what they can do for you. And finally, we dive a bit deeper into the two kinds of episodes, Meditative Key Moments and Reflective Key Moments. --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

Keyholder Meditation

KM 1 Welcome to Key Moments!

In our Keyholder Graduation Week’s Meditation Episode, we prepare to take what we have learned into our outer everyday life and/or our next step on the inner path. And so, the main topics of this week are Intuitive Practice and Intuitive Living. We also focus on the quality and power of Stillness and how it supports intuitive practice and living. We discover ‘hidden’ qualities that we have been developing through our advanced practice.  Tony also shares some personal meditation experiences from his own life. And Tony concludes the final episode of the Keyholder Meditation Course with an inspiring graduation speech in which he also shares an intriguing final thought about what it means to be a 'Keyholder'. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WK12-2 Keyholder Course Graduation (Meditation Episode)

In our Keyholder Graduation Week’s Meditation Episode, we prepare to take what we have learned into our outer everyday life and/or our next step on the inner path. And so, the main topics of this week are Intuitive Practice and Intuitive Living. We also focus on the quality and power of Stillness and how it supports intuitive practice and living. We discover ‘hidden’ qualities that we have been developing through our advanced practice.  Tony also shares some personal meditation experiences from his own life. And Tony concludes the final episode of the Keyholder Meditation Course with an inspiring graduation speech in which he also shares an intriguing final thought about what it means to be a 'Keyholder'. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/keyholdermeditation --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WEEK 12.2. Keyholder Course Graduation (Meditation Episode)

In our Keyholder Graduation Week’s Prep Episode, we prepare to take what we have learned into our outer everyday life and/or our next step on the inner path. And so, the main topics of this week are Intuitive Practice and Intuitive Living. We will also dive deeper into the qualities of Patience, Intuition, and Stillness, along with addressing some intriguing existential questions.  (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WK12-1 Keyholder Course Graduation (Prep Episode)

In our Keyholder Graduation Week’s Prep Episode, we prepare to take what we have learned into our outer everyday life and/or our next step on the inner path. And so, the main topics of this week are Intuitive Practice and Intuitive Living. We will also dive deeper into the qualities of Patience, Intuition, and Stillness, along with addressing some intriguing existential questions.  (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/keyholdermeditation --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WEEEK 12.1. Keyholder Course Graduation (Prep Episode)

In our 11th Week Meditation Episode, we address that point in the lower abdomen known as the core, and achieving a full intuitive and energy experience of it. Our application topic is Willpower, with a Keyholder interpretation. We also explore the link between core stability and willpower, to arrive at a vantage point that supports us both in our sitting meditation and our everyday life. This week represents a culmination of our meditation approach in both technique and application and prepares us fully for next week’s graduation of the Keyholder Meditation Course. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WK11-2 Guided Meditation on Core Stability & Willpower

In our 11th Week Meditation Episode, we address that point in the lower abdomen known as the core, and achieving a full intuitive and energy experience of it. Our application topic is Willpower, with a Keyholder interpretation. We also explore the link between core stability and willpower, to arrive at a vantage point that supports us both in our sitting meditation and our everyday life. This week represents a culmination of our meditation approach in both technique and application and prepares us fully for next week’s graduation of the Keyholder Meditation Course. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/keyholdermeditation --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WEEK 11.2 Guided Meditation on Core Stability & Willpower

In our 11th Week Prep Episode, we address that point in the lower abdomen known as the core, and achieving a full intuitive and energy experience of it. Our application topic is Willpower, with a Keyholder interpretation. We also explore the link between core stability and willpower, to arrive at a vantage point that supports us both in our sitting meditation and our everyday life. This week represents a culmination of our meditation approach in both technique and application and fully prepares us for next week’s graduation of the Keyholder Meditation Course. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WK11-1 Core Stability & Willpower

In our 11th Week Prep Episode, we address that point in the lower abdomen known as the core, and achieving a full intuitive and energy experience of it. Our application topic is Willpower, with a Keyholder interpretation. We also explore the link between core stability and willpower, to arrive at a vantage point that supports us both in our sitting meditation and our everyday life. This week represents a culmination of our meditation approach in both technique and application and fully prepares us for next week’s graduation of the Keyholder Meditation Course. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/keyholdermeditation --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WEEK 11.1. Core Stability & Willpower

In the Week 10 Meditation episode of the Keyholder Course, we practice the technique of Spinal Alignment. Regarding our meditation connection, we bring social wisdom into our practice resulting in the developing and/or strengthening of six qualities, along with a 'pleasing' acronym to make them easy to recall. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WK10-2 Meditation Session on Spinal Alignment & Social Wisdom in Life

In the Week 10 Meditation episode of the Keyholder Course, we practice the technique of Spinal Alignment. Regarding our meditation connection, we  bring social wisdom into our practice resulting in the developing and/or strengthening of six qualities, along with a 'pleasing' acronym to make them easy to recall. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/keyholdermeditation --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WEEK 10.2 Meditation Session on Spinal Alignment & Social Wisdom in Life

In our Week 10 Prep Episode of the Keyholder Meditation Course, we add the technique of Spinal Alignment to support the integrity of our sitting posture. The practical application of this episode is about discovering the social wisdom that comes out of inner practice and its six qualities that we can bring into our everyday life, along with a pleasing acronym to make them easy to recall. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WK10-1 Spinal Alignment & Social Wisdom

In our Week 10 Prep Episode of the Keyholder Meditation Course, we add the technique of Spinal Alignment to support the integrity of our sitting posture. The practical application of this episode is about discovering the social wisdom that comes out of inner practice and its six qualities that we can bring into our everyday life, along with a pleasing acronym to make them easy to recall. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/keyholdermeditation --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WEEK 10.1. Spinal Alignment & Social Wisdom

Here in our Week 9 meditation session episode of the Keyholder Course, we once again use the intuitive movement concept that we used in posture adjustment and stretching; and this time we apply it to the more volitional practice of massage to arrive at our 'selfless' self-massage approach. We also expand our meditation skill-set to using the techniques of posture adjustment, stretching and self-massage in one session. And our application topic replaces the reactive concept of managing 'stress' to the proactive idea of cultivating a sense of ease in one's life, with a Keyholder acronym for the word EASE that makes its ingredients easy to remember and bring into everyday life. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WK9-2 Meditation Session on Selfless Self-Massage & Stress-Management

Here in our Week 9 meditation session episode of the Keyholder Course, we once again use the intuitive movement concept that we used in posture adjustment and stretching; and this time we apply it to the more volitional practice of massage to arrive at our 'selfless' self-massage approach. We also expand our meditation skill-set to using the techniques of posture adjustment, stretching and self-massage in one session. And our application topic replaces the reactive concept of managing 'stress' to the proactive idea of cultivating a sense of ease in one's life, with a Keyholder acronym for the word EASE that makes its ingredients easy to remember and bring into everyday life. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/keyholdermeditation --- Send in a voice message: https://anchor.fm/keyholdermeditation/message

WEEK 9.2 Meditation Session on Selfless Self-Massage & Stress-Management

Hi listeners. Tony Rubbo here, and I’d like to introduce you to The Keyholder Meditation Course.Having taught meditation for over 25 years across schools, businesses, and community groups, I decided to create a free 12-week course to teach meditation on a larger scale.