We interview the winning age group athletes in Ironman-distance races around the globe. Learn how these amazing individuals train, eat, sleep, who coaches them, how they mix triathlon with work and life. Contact us info@konakamps.com.
Karen Monuszko is this year's 25-29 age group champion at Ironman Tulsa. She gets up at 3am to do workouts because she is also a very busy medical stu...
Miranda Tomenson is this year's Ironman Tulsa North American Champion for the 35-39 age group. We talk with Miranda about her years as a pro, and her ...
Miranda Tomenson is this year's Ironman Tulsa North American Champion for the 35-39 age group. We talk with Miranda about her years as a pro, and her ...
From world-class rower (those are the skinny boats with the fellow balanced on the end with a shouting funnel) to champion Ironman athlete, Brianna St...
From world-class rower (those are the skinny boats with the fellow balanced on the end with a shouting funnel) to champion Ironman athlete, Brianna St...
Jana Richtrova is the 2021 (defending) Age Group Overall North American Ironman Champion at Ironman Tulsa. She dominated a stack age group field with ...
Jana Richtrova is the 2021 (defending) Age Group Overall North American Ironman Champion at Ironman Tulsa. She dominated a stack age group field with ...
Alexandra "Alex" Dronkers is the 2021 Ironman Tulsa North American champion for the female 70-74 age group. She is a delivery nurse with eight Ironman...
Alexandra "Alex" Dronkers is the 2021 Ironman Tulsa North American champion for the female 70-74 age group. She is a delivery nurse with eight Ironman...
Tom Lehr is the 2021 Ironman Tulsa, North America mens' 55-59, champion! You can read his famous race report on Facebook here: https://bit.ly/3gPt5wO....