Andy and Aaron navigate the perplexing maze of nutrition, fitness, recovery, and mindset. They do this by exploring current trends in the world of health and wellness, performing extensive research on each topic, then experimenting firsthand on themselves. Andy and Aaron will use their bodies as living laboratories to find the optimal methods for maximizing human potential, longevity, and wellness. And finally, they will give a recommendation on how to best implement these practices. Andy and Aaron aim to provide you with an understanding of health and wellness in a way that is clear, evidence-based, and informative so that you can live a healthy, long, and prosperous life.
Mental health has been getting a lot of well-deserved attention in recent years, but the philosophy on how best to improve mental and emotional wellne...
In the race to end the pandemic, pharmaceutical companies have been working on therapeutics to reduce the risk of hospitalizations and death from COVI...
When it comes to burning fat, most people depend primarily on a low-carb/ketogenic diet. And while diet certainly serves an important role in metaboli...
With more than 2 in 3 adults being overweight in the U.S., people are always looking for a fast way to lose weight. In recent years, a low-carb diet (...
Contrary to what many Boomers believe, not all youngsters today are lazy. In fact, there are many people who struggle to relax at all because they fee...
There has been a lot of debate around the immunity induced from vaccination versus immunity induced from prior infection (i.e. "natural immunity"). Wi...
Fitness enthusiasts are always looking for ways to get stronger or look bigger (or maybe a little bit of both). And with the number of strategies and...