Lab Rats Podcast
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About

Andy and Aaron navigate the perplexing maze of nutrition, fitness, recovery, and mindset. They do this by exploring current trends in the world of health and wellness, performing extensive research on each topic, then experimenting firsthand on themselves. Andy and Aaron will use their bodies as living laboratories to find the optimal methods for maximizing human potential, longevity, and wellness. And finally, they will give a recommendation on how to best implement these practices. Andy and Aaron aim to provide you with an understanding of health and wellness in a way that is clear, evidence-based, and informative so that you can live a healthy, long, and prosperous life.

The COVID Pill

In the race to end the pandemic, pharmaceutical companies have been working on therapeutics to reduce the risk of hospitalizations and death from COVI...
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Take a Break: A Case for More Rest

Contrary to what many Boomers believe, not all youngsters today are lazy. In fact, there are many people who struggle to relax at all because they fee...
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How to Maximize Muscle Gain

Fitness enthusiasts are always looking for ways to get stronger or look bigger (or maybe a little bit of both).  And with the number of strategies and...
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Microplastics in Food

There's been a lot of talk about the negative impact of plastic on our environment, with most of that discussion centering around ocean life.  Bu...
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