LadyStrong FITcast

LadyStrong Fitness

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Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you...

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Episodes (143)

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6 Common Fitness Mistakes

27 Apr 2021 | 08 mins 26 secs

6 Common Fitness Mis...

27 Apr 2021 | 08 mins 26 secs

Mother of Three Invests i...

19 Apr 2021 | 10 mins 10 secs

Mother of Three Inve...

19 Apr 2021 | 10 mins 10 secs

3 Things to Possess in th...

31 Mar 2021 | 10 mins 05 secs

3 Things to Possess ...

31 Mar 2021 | 10 mins 05 secs

How to Get Your First Pus...

23 Mar 2021 | 13 mins 15 secs

How to Get Your Firs...

23 Mar 2021 | 13 mins 15 secs

Jen Lost 20 Pounds Since ...

15 Mar 2021 | 18 mins 28 secs

Jen Lost 20 Pounds S...

15 Mar 2021 | 18 mins 28 secs

3 Reasons to Eat Fiber

10 Mar 2021 | 04 mins 55 secs

3 Reasons to Eat Fib...

10 Mar 2021 | 04 mins 55 secs

Why Rest Days Are So Impo...

10 Feb 2021 | 08 mins 07 secs

Why Rest Days Are So...

10 Feb 2021 | 08 mins 07 secs

Fun Statistics To Strengt...

01 Feb 2021 | 25 mins 11 secs

Fun Statistics To St...

01 Feb 2021 | 25 mins 11 secs

How to Prevent Workout Pl...

25 Jan 2021 | 08 mins 07 secs

How to Prevent Worko...

25 Jan 2021 | 08 mins 07 secs

5 Reasons Why it's So Dif...

20 Jan 2021 | 10 mins 43 secs

5 Reasons Why it's S...

20 Jan 2021 | 10 mins 43 secs

Top 10 Benefits Of Using ...

11 Jan 2021 | 14 mins 02 secs

Top 10 Benefits Of U...

11 Jan 2021 | 14 mins 02 secs

Sister Duo Lost 45lbs in ...

30 Dec 2020 | 12 mins 28 secs

Sister Duo Lost 45lb...

30 Dec 2020 | 12 mins 28 secs

How LSF Donation Made a D...

26 Dec 2020 | 15 mins 17 secs

How LSF Donation Mad...

26 Dec 2020 | 15 mins 17 secs

How to Keep Your Shit Tog...

21 Dec 2020 | 07 mins 02 secs

How to Keep Your Shi...

21 Dec 2020 | 07 mins 02 secs

From Couch Potato to Fitn...

01 Dec 2020 | 13 mins 52 secs

From Couch Potato to...

01 Dec 2020 | 13 mins 52 secs

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