Discover Ab secrets to improve your overall look and increase your confidence. Listen to this podcast episode and Get your Free Book! Learn how to eat, workout have fun NOW! Insane Abs! Crazy Abs! Don't miss this episode! Ab Dream!_____________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/3lOSdTT ??_____________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/____________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/

LadyStrong FITcast

6 Secrets to Six Pack Abs

Since, LadyStrong Fitness partnership with New Balance. Women now have what we call “Happy Feet”. We couldn’t be happier with the relationship we’ve built. So we invited  Mike the General Manager of New Balance onto the LadyStrong Fitcast Podcast.When shopping for shoes, you want to have more than fashion in mind. You'll also want to consider function and keeping your feet in good shape. Tune-in now and learn “How You Can Find the Perfect Shoe!”____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/3lOSdTT ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/ 

How to Find the Perfect Shoe

 It's a great pleasure for us to introduce on this episode our guest speaker, LSF member Rebecca Fox (aka Becca). Becca is going to talk to you about her overall experience since  signing up the Premier Package at LadyStrong Fitness.We open up the curtains of what takes place behind the scenes and hold nothing back. We discuss the struggles which leads all the way to the triumphs! This is an episode you do not want to miss! Tune-in now to learn more. ____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/3lOSdTT ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body?&

Special Guest: LSF Member Becca Fox

Today is LadyStrong Fitness 4 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why.On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 4 year birthday. Here are some of the exciting things you will hear in this episode: • What took place during quarantine and after the doors re-opened • Upcoming events that you'll want to reserve on your calendar  • Promotional Offers and New Membership Packages • And most importantly the BIG ANNOUNCEMENT! So listen here to see how so much buzz was created around this announcement, and don’t forget to watch Facebook Live today to if you’d like to see the actual video that Marciea and Brittany gave while making the announcement. 

Happy Birthday LadyStrong Fitness!

We're less than a week away and we're ready to celebrate with you and the entire LSF community! As a special token of our appreciation we're giving away some FANTASTIC prizes and much more! Tune-in now to find out!

LadyStrong Fitness 4 Year Anniversary!

Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey.This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW!

How to Win in Your Weight Loss Journey Like a "Champion" [REVISITED!]

You've thought you heard and seen it all when it comes to the LadyStrong Fitness Challenges. We hate to inform you, but you thought wrong! This 45 Day Shred Challenge is  an intricate piece of the puzzle to your overall fitness and wellness success! Offering amenities, accountabilities and guarantees that will bound to leave you feeling fulfilled. Tune-in now to learn more of who the challenge is for and what it entails...

45 Day Shred Challenge | LadyStrong FitCast

The entire LadyStrong Fitness Green Squad Team, talked about numerous fitness myths amongst women while sitting by the fire. You'll be amazed at some of the topics you thought were true! Sit back and listen as we break several barriers and shift your mindset to an entire different state of mind. You'll be surprised at what you'll hear and start believing and telling yourself an entire new story than before!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/3fEQflI ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivat

10 Biggest Fitness Myths Amongst Women... | LadyStrong Fitness

It’s that time of the year again. Back to school! For many families, this will be their first experience having their child attend school virtually but even parents with experience can use some fresh ideas to start the new school year. Here are proven tips from LSF Co-Founders (Marciea & Brittany) talking about ways to  get you and your child ready!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/3fEQflI ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a g

Back to School in a Virtual World ? | LadyStrong Fitcast

The term “shin splints” describes pain felt along the front of your leg and shinbone. You’ll notice the pain in the front area of the leg between your knee and ankle.Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for extended periods of time or without adequate stretching. Tune-in now as Coach Tiffany will show you was to improve /or prevent shin pain.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/2SOalR3 ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation?

How to Prevent Shin Splints | LadyStrong Fitness

Some of you may have seen positive changes in your health and life from some of the methods at LSF. Still, with a large percent of the population continually on a diet at any given time and our weight problems continuing to escalate, it seems that maybe a lot of us are maybe doing one or more of these things, without a positive result. Adapting your approach doesn’t make you a “failure”, it makes you resourceful and resilient. Tune-in now to as Marciea (Co-Founder of LSF) explains more in-depth.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/2SOalR3 ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged.Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.Episode is Live

I'm Not Seeing Any Results | LadyStrong FITcast

People tend to do three things when faced with a problem: they get afraid or uncomfortable and wish it would go away; they feel that they have to come up with an answer and it has to be the right answer; and they look for someone to blame. Being faced with a problem becomes a problem. And that's a problem because, in fact, there are always going to be problems! Tune-in now as the Marciea (Co-Founder of LSF) explains this one tactic you can start using to hep with your problems.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/2SOalR3 ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged.Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.

You’ve Been Lied To! ? ? - LSF Will Not Solve All Your Fitness & Wellness Problems

Every letter in the word L.O.V.E. has a significant meaning. In LadyStrong Fitness terms, What does the acronym LOVE stand for? Tune-in now as Marciea Allen the Co-Founder of LSF explains more in depth. ____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/2SOalR3 ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged.Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.It’s time to start telling yourself #IamLadyStrong

We L.O.V. E. LSF ? | LadyStrong FitCast

Tune-in now to find out what's taking place now that the doors of LadyStrong Fitness is reopen!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/2SOalR3 ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged.Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.It’s time to start telling yourself #IamLadyStrong

LadyStrong Fitness is Reopen! | LadyStrong FitCast

Co-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic. ____________________________________________________________________Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link:??→ https://bit.ly/3djLaPQ ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS... ?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle. We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems. LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. #LadyStrongFitness #LadyStrongVirtualWorkouts #IamLadyStrong #LadyStrongFitCastCategory

Turn Your Mess Into Your Message

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

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LadyStrong FITcast

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