LadyStrong FITcast
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About

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

12 Week Transformation Challenge

Any opportunity of a lifetime of creating new habits,  learning to overcome objectives and coming out victorious.  This is a documentary we're sh...
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What's Happening in Q4 at LSF?

There's so many things to be grateful for and the biggest is being surrounded by people who support and care about you, the  goals you have and y...
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Kinga's 3 Weight Loss Secrets

You think you've mastered the weight loss game? If not, take it from someone whose lost 50 pounds in just 12 months!It comes to no surprise what ...
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Meet Host of LSF Nutrition Seminar

“Abs are made in the kitchen…”That’s the age old saying that we all here when it comes to a fitness & weight loss journey.But for Becca that meant som...
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How to Read Your InBody Scan

The InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for yourself in ways that ...
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Pros & Cons to Tracking Food

Improving your eating habits can be a tough task. There are plenty of trends, diets and tips to help. While many of these methods include pricey equip...
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6 Ways to Increase Protein Intake

On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of ...
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