Co-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic. ____________________________________________________________________Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link:??→ https://bit.ly/3djLaPQ ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS... ?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle. We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems. LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. #LadyStrongFitness #LadyStrongVirtualWorkouts #IamLadyStrong #LadyStrongFitCastCategory

LadyStrong FITcast

Turn Your Mess Into Your Message

Do you feel like “checking out” these days? Spending more time than normal at home with your family, yourself, your job, can be challenging mentally for many people.Especially those who struggle with anxiety and depression on a regular basis. LSF Co-Founder (Marciea) had an opportunity to interview Caitlin de la Cruz a Licensed Therapist MA LCPC.Caitlin shared her Top 6 Tips to Not “Check Out” during this quarantine.____________________________________________________________________Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link:??→ https://bit.ly/3djLaPQ ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/

6 Tips to Not “Check Out” During Quarantine

Tune-in now to find out the most recent updates on LadyStrong Fitness from the Co-founders Marciea Allen & Brittany Welk.____________________________________________________________________Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link:??→ https://bit.ly/3djLaPQ ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS... ?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle. We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems. LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. #LadyStrongFitness #LadyStrongVirtualWorkouts #IamLadyStrong

State of The Studio Address

It's time to start getting creative with everything that you're doing now with your fitness and wellness routine!We were use to being surrounded by support face-to-face. Now it's time to make the adjustment and keep moving forward and we're DETERMINED to help you do just that!Which is why we're temporarily focusing our attention onto the LadyStrong Virtual Podcast  We're discussing NUTRITION, FITNESS, MINDSET  & ACCOUNTABILITY so that you can stay on track and focused during your time at home.The best gift you can ever give yourself is to come out of this STRONGER & HEALTHIER than you were when you went in! Check out the first episode to set yourself up for SUCCESS each and every day right from home! You can catch all the other episodes on the LadyStrong Fitness YouTube channel or by visiting www.WhatIsLadyStrongVirtualWorkouts.com/learmore

LadyStrong Virtual Workouts

As I’m sure you are aware, there is a lot to consider when looking at how to respond to COVID-19, and what we can all do to help mitigate the transmission.As of today, LadyStrong Fitness does not have plans to close unless we are directed to do so by the health department or city, state, or federal mandate. That said, we recognize closure is a possibility, and we take that very seriously. We will do everything in our power to make sure you have as much advance notice as possible if that occurs, and we will only close as long as it is absolutely necessary. As a team, LadyStrong Fitness has a plan in place to allow you to continue your workouts and healthy habits from home in the event of closure. We will continue to perform our regular cleaning and sanitizing procedures with a huge emphasis on handwashing. Please help us by washing your hands well before coming into LadyStrong Fitness, sanitize your equipment after use, and wash your hands after working out. This will help deter the spread of illnesses in general. As always, if you are sick or have flu-like symptoms please stay home and limit contact with others.Your health is very important at this time. Keep getting enough sleep, quality food and daily movement as much as you can. I know in times like this it can be easy to get caught up in other thoughts and let yourself slide. If you do fall ill, being as healthy as you can beforehand is very important. Again, please continue to stay updated through the CDC and local health authorities.We will continue to keep everyone updated as we receive more information. As always, thank you for your consideration and support!We got this!The Green Squad Team____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/2SOalR3 ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS... ?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/___________________________________________________

LadyStrong Fitness Response to COVID-19

Overthinking doesn’t sound so bad on the surface–thinking is good, right?But overthinking can cause problems.When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.If this feels like familiar territory to you, here are simple ideas to free yourself from overthinking.

How Not To Over Think

What’s Coaches Corner we & How Does it Work?Starting February 2020 at the end of each month coaches will commentate, analyze and break down one new exercise each month.The purpose is to increase the members understanding of the exercise by providing accurate model from which to learn.For our LSF members to make an appropriate decision how to execute the exercise.We need provide an explanation and demonstration so that members can learn to practice.This week we talked about the hand plank exercises. If you’d like to catch the video  version click on the link below and watch on our YouTube channel. 

What's Coaches Corner & How Does it Work?

The 3D FitTest is Powered by Triad Training Solutions. There are three D's to the Triad Training Solutions workout curriculum:Derive (D1): Body Weight Training Design (D2): Strength Training Dominate (D3): Cardio Training The above exercise components is what makes up the 3D FitTest! Tune-in now to learn more. ____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/2SOalR3 ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_fitness/?hl=enYouTube ??https://www.youtube.com/channel/UC7_Oa3JpcnVCQplrCCSSvtwFacebook ?https://www.facebook.com/WeAreLadyStrong/Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyStrong/ ?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.   We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems. LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. It’s time to start telling yourself #IamLadyStrong 

What is the 3D FitTest? | The LadyStrong FITcast

Is there something that you fear? This can be from a physical, mental or emotional standpoint. If so then this podcast episode is for you! Marciea (LSF Co-Founder) will be explaining three simple strategies that will allow you to take action immediately. 

3 R's to Overcoming Fears | The LadyStrong FITcast

Strong muscles improve quality of life. Little-used muscles weaken, potentially leading to injuries, falls, and disability, especially in older people. The way to keep muscles strong is to use them, of course and, in particular, to work them to their limit periodically. That means doing some sort of strength training with weights (dumbbells and kettlebells), exercise machines, or other resistance devices. A balanced strength-training program is good not only for your muscles, but also for your bones, back, balance, and aging brain.

The Power of Strength Training | The LadyStrong FITcast

One of the keys of success, is breaking the pattern of frustration and rebuilding a pattern of curiosity.On this episode Marciea talks about realizing that she sees things differently than other people. Instead of getting frustrated with a situation she gets curious as to why it is that way and figures out a way to fix it. Here are some of the awesome things you will hear in this episode:See why Marciea thinks being frustrated puts the problem on someone else, whereas curiosity brings it back to you.And find out how you too can switch your brain to look through the lens of curiosity instead of frustration.So listen here to see how curiosity helps solve problems, while frustration puts the blame on someone else.

Frustration vs Curiosity | The LadyStrong FITcast

Most of us indulge in unhealthy food on weekends but keep these points in mind before you go all out and devour. Keep this in mind a moment on the lips equateds to what's on the hips. How did you celebrate your birthday or your friend’s wedding? Whether you partied all night or enjoyed a quiet evening with family or friends, your celebrations wouldn’t have been complete without food! Any celebration is incomplete without delicious food. But as the high settles down, most of us regret not putting that fork down before those last few, or may be many, bites.Tune-in in now to find out how to break the cycle and set yourself up for success.

Four Ways to Not Self Sabotage Over Eating on the Weekends | The LadyStrong FITcast

When we are trying to live a healthier, more active lifestyle, one of the biggest obstacles, one that is the hardest to overcome, is having people in our lives who aren’t trying to live the same lifestyle.  We know we all have people in your life that pop instantly into your mind. Whether it be the person who tries to make you skip your workout, the person who makes you feel silly for ordering a salad, or the person who tries to guilt you into making unhealthy choices with them. We all have people in our lives who unintentionally make us feel bad for making the choices that make us feel good, and that is why we need to learn how to navigate these relationships if we want to live our healthiest, happiest lives.  Dealing with these relationships that don’t support our lifestyle can be difficult because many of these relationships are with our best friends, our family or our significant other. Of course, we aren’t going to remove these people from our lives, and that is why we're here to share with you ways you can successfully navigate these relationships that do not support your lifestyle.  

How to Navigate Relationships That Don't Support Your Healthy Lifestyle

The holiday season and New Year is a time for reflection and introspection. In addition to celebrating with family and friends, we tend to start thinking about the direction of our lives and fitness and wellness journey. Heading into a new decade can be a sobering event. It makes you think of where you are in your life and if it's heading in the right direction. You deeply contemplate if you’re truly happy and engaged in meaningful fitness and wellness journey.  People may have an existential crisis and grow concerned that they’re stuck, and will continue doing the same exact thing next year and the following decade. Sometimes it's disappointment over the trials and errors you've done in the past.Most people are on autopilot. They have a body they feel uncomfortable in and promise themselves they’ll do something about it, but they never take action. These people become discouraged, bitter and unhappy. We see them all the time throughout the community coming into LSF. If you start feeling that this is happening to you, it may be time to reinvent yourself. The New Year and fresh decade is the perfect time to start. This podcast is how to begin reinventing yourself!

How to Reinvent yourself for 2020! ARE YOU READY?

The end of the year is near and we're making several adjustments coming the new in 2020 with the LadyStrong Fitcast. Tune-in now to find out!

The Last Chapter!

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

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LadyStrong FITcast

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