Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
Women are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy. LSF certified group coach Nic...
“Abs are made in the kitchen…”That’s the age old saying that we all here when it comes to a fitness & weight loss journey.But for Becca that meant som...
The InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for yourself in ways that ...
Strength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids who simply w...
Improving your eating habits can be a tough task. There are plenty of trends, diets and tips to help. While many of these methods include pricey equip...
On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of ...