Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.

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Episode 11: 20min Post Workout Yoga

Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for a quick fix or a recovery day.

Episode 10: 20min “No Nonsense” Vinyasa Class

45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

Episode 9: 45 min Yoga Sculpt

A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.

Episode 6: 1 Hour “Slow Flow” Class

A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.

Episode 5: 30 Minute Class

A 30 minute Power Vinyasa yoga session from a class in Portland.

Episode 3: 30 minute yoga session

Episode 2: 45 minute power vinyasa session

A 60 minute power vinyasa podcast focusing on hip opening.

Episode 4: 60 min power vinyasa session

This is a 60 minute yoga session. Unfortunately, we’re still working out the kinks of this recording. The audio is pretty hot in this one, but definitely listenable. Please let me know if you have any suggestions for the podcast sessions.