Learn To Meditate - Meditation Podcast - Meditation Society of Australia
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About

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

Class 50 - The Ego

The Ego Many times spiritual seekers put themselves inadvertently in conflict with themselves. The ego is an example of this. Many feel that the ego ...
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Class 49 - The Body and the Mind

The Body and the Mind As spiritual seekers we are often quite hard on ourselves. In these next two classes we are going to talk about being kinder, s...
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Class 48 - Dont Just Do it - Be it!

Don't just do it.. The iconic tag of Nike from the 90’s was “Just do it”. This advertising line did a few things, it told the public that the Nike co...
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Class 47 - Suffering

Suffering Is suffering really necessary? If this is heaven as many say it is, how then can we be free of suffering? In Sunirmalya's opinion, the mast...
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Class 46 - Resistance

Resistance It turns out that we do not so much have to search for change but let go of our resistance to it. You see, change is a constant. It is nat...
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Class 45 - Authentic Love

Authentic Love Kobi loaded up his gun, adjusted his glasses and helmet and jumped down from the tank. As he ran towards the shot up wall of the small...
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Class 44 - Perfection

Perfection There is an idea of heaven, of perfection in another place and time, as some kind of Garden of Eden where everything is flawless and nothi...
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Class 43 - Authentic Prosperity

Authentic Prosperity Many people that meditate make all sorts of judgements about their practice of meditation and their levels of material prosperit...
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Class 42 - The answer is 42!

Your mission statement Douglas Adams, author of the "Hitchhikers Guide to the Galaxy", proffered the whimsical view that the answer was 42, and whils...
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