LeijaLift: EliteAthlete Youtube Vid!
This is a short recording inviting you to watch the active rest day video on our youtube channel. This may help you get ideas on how what workouts you...
LeijaLift: The Podcast
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About
This is a podcast aimed to entertain and educate you on health and wellness along with sports and special interests that might arise from time to time. This podcast is done for your entertainment and education on current sporting events, health and wellness, and lifting. This podcast is hosted by Juan Leija, a Doctor in physical therapy and Victor Leija, and soon to be registered dietitian.
#66 LeijaLift: Return Of The Gym
In today’s episode we cover what it's going to take to return to previous strength, endurance, and physique. We get into the macros side of nutrition ...
#65: Corona Edition…And Macronutrients.
Today’s episode with get carried away with the current events... BUT we do talk macros and alternative ways to get water now that all the bottled wate...
#64 Importance of Sleep and Gainz
Today’s episode we talk about the importance of sleep and how it has personally affected Victor, we also review last week’s topic of hip mobility and ...
#63 Victor the Vegan?
Today’s episode we briefly cover the Spurs after the All-Star break, Victor “trying” to go Vegan, and hip mobility exercises for when you prepare for ...
#62 Prepare properly for your workout!
Today’s episode we briefly cover the All-Star game, we go over what king of actual gains Victor has made with his current program, from Chris Jones, a...
#61 :Consistency Is Key!
Today’s episode we go over the recent bball trades, Spurs, and workout consistency and importance of competition when working out. Enjoy! Stay swole a...
#60 Reading food labels!
Today’s episode we go over if it is important to count your calories, and we go over a few food labels so that you may familiarize yourself with food ...
#59 Last Week for Fantasy Football!
Today’s episode is the last of Fantasy Football where Juan goes for his third championship! We also talk about eating during the Holidays and talk mor...
#58 Lingering Holiday habits!
Today’s episode we shout out Lonnie Walker IV on his birthday, talk basketball for half the episode, warn you about the bad holiday habits we develop,...