Join Kevin and Lizzie as they discuss Lizzie's race, the concept of setting ourselves up for success, and about motivation/consistency.  We hope you e...

Join Kevin and Lizzie as they discuss negativity bias and what influence this has in our life.  We hope you enjoy it! You can find us on most social m...

We're back from our midseason hiatus!  Join Kevin and Lizzie as they discuss boundary setting and why it's so important.  We hope you enjoy it! Please...

Join Kevin and Lizzie as they discuss a day in the life of dealing with mental health and chronic pain.  We hope you enjoy it!  Please send any feedba...

Join Kevin and Lizzie as they discuss the concept of emotional validation.  What is emotional validation?  How do we do it?  And why is it so gosh-dar...

Join Kevin and Lizzie as they discuss the Apple Tv hit-show Ted Lasso and the panic attack that he goes through in Season 1 Episode 7.  Kevin and Lizz...

Join Kevin and Lizzie as they discuss different aspects of self-care.  We discuss what self-care is, what self-care is not, different types of self-ca...

Join Kevin and Lizzie as they discuss anxiety! Music by John_Sib from Pixabay --- This episode is sponsored by · Anchor: The easiest way to make a pod...

Join Kevin and Lizzie as they discuss tips for letting go! Music by Listen/Show notes

Join Kevin and Lizzie as they discuss basic communication skills --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:/...