Lina expresses her love for the month of October and dives into the very important topic of Breast Cancer Awareness Month. This episode will help you learn how to perform your own self-breast exam and give you the resources you need to make informed decisions about your breast health. Music: https://www.purple-planet.com National Breast Cancer Foundation Website: https://www.nationalbreastcancer.org/about-breast-cancer/

Let's Talk Lady Bits

Let's Talk: BOO-bies in October

Lube-shaming is the act of making a woman feel insecure or unworthy  due to lack of natural moisture. Having someone belittle your natural lubrication may be a new topic for some, but for others it may be the reality of their relationship.  Looking out for yourself and your health "down there" is just as important as communicating with your significant other. Let's talk about it. Music: https://www.purple-planet.comGood Clean Love "BioNude Personal Lubricant": https://goodcleanlove.com/products/bio-nude-personal-lubricant

Let's Talk: Lube Shaming

Let's Talk Lady Bits is where we start the conversation about any and all topics that pertain to women's health. From pelvic floor education, to sexual health, skincare and nutrition, let's talk about all the bits of information that women need to know!Music: https://www.purple-planet.com