Energy, Intuition, and Understanding Reiki with Holly Laurel
If you’re looking to know yourself better and dive deeper into the field of energetic wellness, this is the episode for you! Join Holly and I for a co...
Let's Thrive
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About
Tune in every Wednesday for candid conversations with inspirational guests to provide the insight and knowledge necessary to thrive on life. Here you'll find variety of topics to cover all the bases from health and wellness, to inspiration and creativity, to struggles and how to overcome them. Guests range from health and wellness gurus to social media influencers to professionals and so much more. Whether the conversation is light or deep you can always expect to learn something new and feel inspired in one way or another.
Eating Disorder Thoughts I Still Struggle With
Consider this episode a crossover between fun life story and a serious struggle moment for my recovery journey. The hope is to remind any listening th...
F*ck Diet Culture: The True Cost of Dieting with Imogen Barnes
As someone working through the curvy journey of ED recovery, Imogen Barnes knows what it feels like to fall into diet culture. As she shares today, he...
Confused With Life? Find Clarity + Take Action with Tess Brigham
After falling into a quarter life crisis, Tess Brigham made it her life’s work to support others going through a similar experience. As she shares in ...
Intentional Breaks and Self Discoveries
In this episode I share about my resistance to taking a podcast break + why it was absolutely necessary. This includes a breakdown of my work philosop...
You're An Imperfectly Phenomenal Human with Lauren Williams
As a fellow podcast host, Lauren provides conversations to shift the narrative and reframe limiting beliefs holding us back. Her conversations tackle ...
Finally Realizing My Worth & Calling In What I Deserve
In this episode I share about:a recent promotion at workworking through limiting beliefsfear of failure moments of self empowerment realizing my worth...
Ditch The Diet & Make Peace With Food with Soshy Adelstein
In a world riddled with diets and toxic wellness, it can be hard to not fall into a disordered relationship with food, body, or exercise. Today's gues...
Spiritual Sh*t, Setting Boundaries, and Sexual Energy with Mish Barnett
Call it what you like, we all experience a process of change that can flip our world in a whole new perspective. Today's guest, Mish Barnett, joins me...
Body Image in Relation To Self and Others
We're back at it with another one-on-one chat between the mic and me (and all of you listening). I'm sharing some behind the scenes moments of late th...