This podcast is your spot to give you the real, raw, kick in the pants that you need to take action on those dreams you have always wanted. I'm here to give you mindset tips, tricks ,rants and raves on all things. I'm on a mission to help you find yourself, your confidence and love yourself enough to push past the hard days and live your dang life! Let's get weird!
Lets talk about what it means to accept oneself along the journey. This was prerecorded so bear with me. Accept yourself for all of the things you are...
Have you ever felt guilty about the food away after a holiday? Me too. Let’s talk about how to work through that, and how to not restrict and binge af...
we all have those moments where we look at ourselves in the mirror, or we look at a picture, and we try and pick apart all the things we hate about ou...
Haven't been here in a while. DAMN 'RONA. BUT SHE BACK HERE ARE MY 5 TIPS to stop comparing yourself to Susie down the street and start living your li...
How to stop being a pessimist and start seeing the light. Three step method to turning your negatives into positives. This method is adopted from Gabr...