On today's episode I welcome back my friend, lady boss of fitness, Emotional Eating Expert, and Fitness Coach Natasha NaShae.    Natasha is joining us today to talk about her upcoming Path to Wellness Program, a program to help women break-free from the cycle of emotional eating and start losing weight, grow strong and get lean.     Connect with Natasha at https://www.emotionaleatingadvice.com/   Connect with Agnes at Leveluptribes.com

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EP 47 - Path to Wellness with Natasha NaShae, Emotional Eating Expert and Fitness Coach

A special meditation from me to you. Happy Holidays Beloved.  

EP 46 - Meditation for Creativity and Prosperity

In November 2020, Sonja Marie released her first book "The Signs - An Astrological Memoir".   The memoir affords readers deeper knowledge of the Signs themselves and how their energy is an integral part of us, which can open the door for more life expansion in our personal and professional lives.    Connect with Sonja Marie at https://www.wordlifeastrology.com/

EP 45 Astrologer and Author of The Signs - An Astrological Memoir with Sonja Marie

In 2010 Dr. Erin Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma at age 31.  She never thought in a million years that she would have been diagnosed with cancer at such a young age, but it was the turning point in her life.    Receiving this diagnosis and kicking its butt gave her the drive, the motivation and determination to get out of her own way and become the doctor she always wanted to be.   She graduated from Southwest College of Naturopathic Medicine in 2017 and worked at a naturopathic urgent care in N. Scottsdale seeing medical cases ranging from acute to chronic and seen in pediatrics to geriatrics.  After 2.5 years, she decided to branch out on my own and spread the modalities of Naturopathic Medicine to the East Valley. Connect with Dr. Ellis at https://drerinellis.com/

EP 44 Restore Your Health with Naturopathic Medicine, Special Guest Dr. Erin Ellis, NMD

We are 98% emotional and only 2% rational. Yet we spend 98% of our time learning to be rational and less than 2% of our time learning to be emotionally competent. In today's episode we discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described “lawyer turned peacemaker” Douglas E. Noll, Author of De-Escalate: How to Calm an Angry Person in 90 Seconds or Less. Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills, based on the latest findings in neuroscience and meditation.  Connect with Doug at https://dougnoll.com/ Connect with Agnes at https://leveluptribes.com/

EP 43 Interview with Author Douglas Noll on Building Emotional Competence

Join Jim and I as we discuss his latest book "Expand the Power of Your Subconscious Mind".    "You don’t get what you want in life— you get what you expected unless what you want and what you expect are the same. Your self-concept is created by your self-talk and your self-concept determines your performance in any area of your life." C James Jensen   C. James "Jim" Jensen began his career as a salesman with Encyclopedia Britannica in his senior year of college. Within seven years he had become International Sales Manager in charge of worldwide sales. At the age of 28, he became Senior Vice President and CEO of Great Books of the Western World, a division of Encyclopedia Britannica. In this same year (1969) Jim and his wife, Jeri, attended a 4-day seminar that would have an incredible impact on their lives forever. As is written in the Introduction, Jim became both a voracious student and, ultimately, teacher of many of the principles written in his book, Expand the Power of Your Subconscious Mind.    Today, Jim provides executive coaching, consulting, and advisory services to emerging growth and mid-sized companies. He is an active member of the World Presidents’ Organization, serves as a life director for the Institute of Noetic Sciences, and is a member of the board of directors as well as Chairman of the Executive Committee of the board of Aspen Group, Inc.    Connect with James at cjamesjensen.com    Connect with Agnes at LevelUpTribes.com  

EP 42 Interview with Author C James Jensen, Expand the Power of Your Subconscious Mind

 Saint Spicer, a.k.a. the space cowgirl, is a next-generation hip-hop fusion artist who doesn’t say “the sky’s the limit”—because why stop there? She’s a freethinking, gun-toting, trilingual black visionary from Texas with an aggressive appetite for innovation. At the heart of her debut album, space cowgirl, is a spirit of solo exploration aimed at the stars and beyond, fueled by the magnificent cosmos. for saint, life is a mission of self-creation—and there are no limits.   Forever inspired by innovative female icons Nina Simone, Beyoncé, and Lady Gaga, Saint combines funk and soul with silky vocals and brutally honest lyrics. She draws diverse musical themes and styles from the creative wellspring that cuts across time, space, and genre.   Having spent her childhood moving from place to place, saint hopes her music will encourage other intrepid explorers to reach new heights by trusting their gut instincts. Together, we can build a future where creative people around the world—performers, producers, poets, painters, composers, filmmakers, inventors and futurists—uplift and lead each other with the universal language of creative expression.   Connect with Saint at https://www.saintspicer.com/   Music: https://open.spotify.com/artist/78jR5YTkFXBtQ96dtZsQh7     Connect with Agnes at http://www.LevelUpTribes.com   

EP 41 Interview with singer, songwriter, and truth-teller Saint Spicer 

 John Vuong is a seasoned sales professional and internet marketer with an exceptional track record helping companies grow their clientele and profits. He has 15 years of experience working with CEOs, business owners, and marketing leaders at some of Canada’s most successful corporations, John developed a deep understanding of local marketing dynamics and consumer behavior. John’s entrepreneurial spirit and experience working with more than 5,000 local business owners inspired him to start his own company, Local SEO Search, in 2013.   In today's episode we chat about Search Engine Optimization (SEO) as well as all of the services and free education Local SEO Search provides to small business owners through live events and their podcast, Local SEO today.    Connect with John and his team at https://www.localseosearch.ca/    Connect with Agnes at http://www.LevelUpTribes.com    

EP 40 - Small Business and Search Engine Optimization with John Vuong, Owner of Local SEO Search

In today's episode I sit down with Ros Griffith AKA YogaRos in the United Kingdom's yoga community for the past 20 years.  Conversing with Ros was like having a one on one with a long time friend, her spirit is super welcoming and if we wasn't in different time zones, we would have probably talked for hours. Over the years, Ros has invested time in teaching classical yoga, somatic yoga movements and pilates, but she has added another pillar and that is to serve as a mentor for newly certified yoga teachers.  Ros is offering mentoring support to new teachers who have just completed their yoga teachers training or pilates training and/or are feeling the need to talk about their experiences, concerns or worries about starting their teacher journey. Her Facebook group page Teachers Together with YogaRos is a safe space for newly qualified yoga and pilates teachers to grow and learn.  PLEASE join at teacherstogetherwithyogaros Connect with Ros at https://www.yogaros.co.uk/  Connect with Agnes at https://leveluptribes.com/         DONATIONS TO KEEP THE PODCAST ROCKING:  Cash.app/$AgnesGoodwine Venmo @Agnes-Goodwine

EP. 39 Mentoring Sessions for New Teachers with YogaRos

Diya Nath is a health advocate, researcher, entrepreneur, innovator, and a publicist.  Diya’s mission is to change the world by introducing healthy smoothie recipes, her brand of superfood of flavonoids (Oxi- Blast), and also by introducing meditation and breathing techniques to live a better life. Her research on the microbiome (E.coli) and how it is affected by different chronic medications that we take on a daily basis like metformin, losartan, ibuprofen, Tylenol, and even vape, shows the deleterious side effects it can have on gut bacteria. Hence, with the help of her research, while working at an ASU lab, she is trying to quantify the number of flavonoids in Oxi-Blast to give a healthier option to oneself and start on a journey of self-healing. Connect with Diya at https://www.diyasworld.3cans.site/     Connect with Agnes at https://leveluptribes.com/    DONATIONS TO KEEP THE PODCAST ROCKING:  Cash.app/$AgnesGoodwine  

EP 38 Healthy Habits for a Healthier You with Author Diya Nath

Discussion topics: What is conscious parenting? Are you imposing your unfulfilled desires onto your children? What is your child showing you about yourself that you’ve been blind to? How to move from frustration to freedom in parenting. About Sandra Jones-Keller: Sandra Jones-Keller is an Intuitive Pregnancy Coach/Spiritual Energy Healer and graduate of the University of Southern California. She is a wife, homeschool mom, visionary, conscious entrepreneur and author, with a vast and varied background. Drawing on real-life experiences from the perpetual balance of family, career and quality of life, Sandra is currently the author of three books: Intuitive Communication With Your Baby’s Soul, 21 Lessons To Empower The New Age Kid and How I Beat Fibroid Tumors for a Successful Pregnancy Over 40. She meets with private clients whenever possible.  SandraJonesKeller.com About Thomas Keller: Thomas Keller is a “truth seeker”, traveling the world studying the ancient cultures of the Egyptians, Incans, Kenyans, Mayans, Olmecs, and Americans to discover the Universal Laws that govern our lives and how to set ourselves free! By applying these deep truths, he transformed his life from wandering loner to a loving husband, adoring father, successful artist, and now an author. He has studied many disciplines including spending 12 years in an Egyptian Mystery School. Thomas has delivered in his book The MIRROR, a clear-cut solution to empower and free you in this time of school/mass shootings, racial and political discord, a global pandemic and high levels of stress.  Thomas and Sandra have been married for 13 years and have a teenage daughter together. TheMirrorWorks.com and ThomasKellerArt.com  

EP. 37 CONSCIOUS PARENTING: Parenting From Possibility, Not Fear! with Sandra and Thomas Keller

Meet Johnny La Pasta, he is a writer, yoga instructor, foodie, and adventurer based in Long Beach, California. He joins me to dive deep on all of the above, including a brief overview of Yin Yoga.    Connect with Johnny at www.johnnylapasta.com  Connect with Agnes at https://leveluptribes.com/      DONATIONS TO KEEP THE PODCAST ROCKING:  Cash.app/$AgnesGoodwine 

EP 36 with Johnny La Pasta, Author, Yogi and Blogger

Residing at the intersection of leadership and mindfulness, Shawn J. Moore creates sacred spaces for self-study and personal discovery. ⁣ Over the years, he has integrated meditation and mindfulness as a tool for his own creative resilience, personal power, and healing, with the privilege to sharing these nurturing tools with his community. He is a Registered Yoga Teacher (RYT-200), sound practitioner, meditation teacher, Yoga Nidra Teacher, reiki practitioner, and Gallup-Certified Strengths Coach, with trainings in Mindful Communication and Brand Identity. Shawn is also the host The Mindful Rebel Podcast. ⁣ Connect with Shawn at https://www.shawnjmoore.com/ Connect with Agnes at https://leveluptribes.com/    DONATIONS TO KEEP THE PODCAST ROCKING:  Cash.app/$AgnesGoodwine

EP 35 Yoga and the Mindful Leader with Shawn J. Moore

Andrew Coleman Smith, Founder of the YouTube series FatTuesdays, joins me today to talk about his fitness journey; our mutual love for Orange Theory Fitness; staying physically active during quarantine; mental health awareness, and so much more.    I've been inspired by Andrew's journey for the past few years and I can't wait until you meet this beautiful human who provides his #FatTuesdayFam with inspiration, laughter, and motivation each week.   Connect with Andrew at https://www.instagram.com/andrewcolesmith   Connect with Agnes at https://leveluptribes.com/    DONATIONS TO KEEP THE PODCAST ROCKING:  Cash.app/$AgnesGoodwine 

EP 34 Becoming A Fitness Person with Andrew Coleman Smith

Pamela Aloia is an energy healer and author, who has focused the last 20 years on individual and collective energy healing. In 2003, she started Sol Angel, an energy center, and continues to provide insight and instruction for people to expand their consciousness, encourage and support self-discovery, and create enhanced life experiences.   Pamela has written numerous articles in health and wellness, both online and in print, and the books, 52 Pick Me Up, Rescuer Mindset, and Nurturing Healthy Change. She is attuned in a variety of energetic healing techniques, is a certified Grief Coach, a life-long martial arts practitioner, and a 25-year veteran in the corporate world. With this diverse background, Pamela combines practical and heartful aspects to provide awareness, vision, and support for others to live soul-filled lives.   About the book: The Daily Cloak offers a unique, easy-to-apply array of spiritual essentials for creating a serene tapestry of clarity and protection for everyday living. The informative framework, proposed methods, and sample applications explored construct a solid foundation on which to build or enhance daily energetic practices and awareness.   Connect with Pamela at https://pamelaaloia.com/   To connect with Agnes, visit www.leveluptribes.com DONATIONS TO KEEP THE PODCAST ROCKING:  Cash.app/$AgnesGoodwine  

Interview with Energy Healer and Author of the Daily Cloak Pamela Aloia

Level Up Tribes provides resources to help you attain the necessary tools to level up your mind, body and soul and realize your full potential. Each episode provides strategies for you to implement to help you become a better version of yourself.

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