Liberation Consciousness
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Let your body lead you into a new experience of reality. Tips, tools, tricks, and pep talks from Ayurveda practitioner, Katherine Saviskas. Learn how to use food as medicine. And explore ancient self-care practices, so you can be stronger and more resilient in this mad modern world.

Thriving in Wintertime

Happy winter solstice, y'all! Here's my first audio recording addressing questions asked about winter, holiday times, and related foods, submitted by ...
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