Let your body lead you into a new experience of reality. Tips, tools, tricks, and pep talks from Ayurveda practitioner, Katherine Saviskas. Learn how to use food as medicine. And explore ancient self-care practices, so you can be stronger and more resilient in this mad modern world.
Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D I...
Happy winter solstice, y'all! Here's my first audio recording addressing questions asked about winter, holiday times, and related foods, submitted by ...