Threshold training and fitness fails
Ron and Matt discuss experiences they've had with different training methods and some mistakes they've personally made that have been some serious lea...
Life Below Parallel
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About
Co hosts Ron White and Matt Gallo talk about personal growth, health and fitness, mindset practice, human development, coaching, Star Wars, and occasionally some CrossFit. You’ll hear interviews and discussions with guests who have a strong connection in these spaces
Jordan Lamey - Finding Gratitude in Ultra Endurance
Jordan Lamey finds gratitude in discomfort In this episode Jordan shares his journey from a typical gym go-er to an Ultra Runner in the span of just ...
Leading by example
Ron and Matt discuss lessons they've learned as leaders. You’ll learn how to avoid common leadership mistakes; how to be decisive; how to overcome im...
Habits, addictions, difficult decisions
This conversation bounced around different topics. It started with a question about what makes a habit “good” or “bad” and turned into how addiction h...
Recollection and Anticipation
A quick conversation talking about how to prepare for parenthood! We talk about: Non-negotiables to create space for the life we want Communicating wi...
MDV - Being a beginner from the lens of the coach
We're joined by MDV (Matt DellaValle), Chief Fitness Officer of NC Fit and host of The Intro with MDV. Matt has over a decade in the coaching and fitn...
Alex Toofan - Fasting, building a business, and the Ironman Triathlon
Alex is a fellow coach, a business owner, and an Ironman. He lives and breathes around Tulsa Oklahoma and has been in the fitness game for a few years...
How to get out of burnout and find opportunity everywhere
The question we ask today is -> is there an "end" to fulfillment? Is it black and white or is it a process? We explore the gray area of life, the act...
Mike Bledsoe - Defining success
Mike Bledsoe is the CEO of The Strong Coach, a mentorship business that helps burnt out and overworked coaches become more fulfilled in their everyday...
Dr. Kate Dowd - Bouncing back and how to deal with injuries
Kate Dowd is a Doctor or Physical Therapy, who runs Metcon Mechanics PT and is a 1:1 Coach, and immersion educator for Active Life. Kate lends a uniq...