51. 5 Habits To Add Into Your Morning Routine
Whether you are a morning person or not (like me), a morning routine is guaranteed to boost your mood, leave you feeling energized and ready for the d...
Life Camp Podcast
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About
Are you ready to stop playing small and step into the life that you were born to live? Listen in each week as your host Kathie Vandermeer, top fitness trainer, lifestyle strategist and founder of Online Bootcamp by Kathie Vandermeer, teaches you how to create your dream life with fitness, lifestyle, and business tips and tools. Each episode is designed to bring you an inspirational story, tool or piece of motivation to help you move forward on your journey to a truly fulfilled life. Join the Life Camp community, subscribe to this life changing podcast and let’s do this thing!
50. Special: What I Have Learned Over The Past 50 Weeks
50 weeks ago I took a big, scary leap of faith. I blindly launched the Life Camp Podcast. 50 weeks of showing up consistently, 50 weeks of content and...
49: 3 Tips For Eating Out At A Restaurant
Eating out can be a fun way to connect with friends, a spouse or whoever, but it can also be stressful if you are on a journey to a happier and health...
48: Costco Haul + My Top Tip for Meal Planning and Talking About Nutrition with Your Kids
Tune in to today’s episode to hear about a few things I picked up on my last Costco trip. Plus I give you my top tip for meal planning and talking abo...
47: Weight Lifting VS Cardio: What Is Better For Weight Loss?
Are you new to working out? Or looking to speed up your results? Afraid that lifting weights will make you look “bulky” or “manly”. Tune in today as w...
46: There’s More To Weight Loss Than You May Think
Have you ever started on a weight loss or Health Journey and ended up frustrated and gave up? It’s okay if you have, I have too. Today we are talking ...
45. 5 Foods To Avoid If You Are Feeling Bloated (Plus What To Eat Instead)
Bloating, gas and over all stomach discomfort is something I, unfortunately, know all too well. It's taken me years of trial and error and research t...
44. 10 Signs You May Be Working Out TOO Much
If you have been following me for a while, or a longtime listener of the podcast, then you know that I am a huge advocate of working out smarter not h...
43: The One Where I Make A Confession - I Have Been Misaligned and What I’m Doing About It
Today I am sharing my latest low; I have been feeling off for awhile, and I realized recently that I have been misaligned with my values. This episode...
42: BONUS Training: Make Carbs Work For You - You Can Eat Carbs And Still Be Fit
This week I am surprising you with another special training! Should you eat carbs or not? That seems to be a question on most’s minds when they are tr...