It was ok, even maybe fun to stay home and have meetings, across town, the country and even the globe, in your living room.But after all most a year, ...

With all the lockdowns, that do not work and the continued imposed self-isolation, our mental health is suffering. The fact that the majority of peopl...

In this episode, Ema talks about the raising of her anxiety,  in the face of the constant COVID message,  that we are in this together, or its for our...

Evidence shows that being outdoors in the presence of nature is very beneficial.In Covid-19 times, when we are told to self isolate, Ema talks about t...

Ema shares her feelings on the stigma on Mental Health and how we reference to each other, and how we speak continues to feed the stigma on Mental Hea...

Working from home, with everyone at home can be mentally challenged.Everyone needs space. Things have changed.  Running a business is challenging in t...

Ema interviews Julia Bowser, a woman, mother, grandmother, daughter, friend, colleague, confident, and a successful professional with many other hats....

Ema today talks about her impression and thoughts about Leslyn Lewis whom is running for the Leader of the Conservative Party of Canada.

According to Justice Canada in 2016, over one-quarter of police-reported violent crime concerned Intimate Partner Violence.  Have we thought about dom...

One of the best things you can do right now is get outside and go for a run.Ema shares today her opinion on why running outside is a great form of kee...