41. What is your sleep animal? How your energy is affected by your sleep.
Now, I don't know about you, but I have some days where I feel super charged, clear-headed, inspired and ready to conquer the world. Other times? I'm ...
Life in Motion
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About
Think everyone has life figured out? Tired of picture perfect social media feeds of women perfectly posed? Each week, Lynn Winter, full time lawyer, mother and wife will share tips and tricks and practical advice on balancing career and life and how to thrive in life one day at a time. Because Thriving in life isn’t something you have to put on hold until your kids are grown or you’ve saved enough or you have more time—it’s about choosing to live life in motion.
40. Planning on Purpose
Join me on the podcast this week as I share some tools to help you plan your day and week with intention. I’m showing you how to plan with purpose and...
39. More Than a Crown: How Becoming a Powerful Advocate for Mental Health is Fueling This Young Woman's Dreams
Laurel Jones is a high school who has big dreams and a powerful message about mental health in teen and mental health education. Although most school...
38. TELL ALL: What My Husband Really Thinks of Me.
Want to know what my husband really thinks of me, my social media and all the things I do? You're in luck! For the first, and perhaps only time, I sit...
37. Why I Won’t Let 2021 Keep me From Achieving my Goals
I’ve spent a lot of time these past few months thinking about all the things I wanted to accomplish in 2020, but also my values, my why and and how I’...
36. The Easiest Self-Care Tips That Will Help you Have the Best 2021
Self-care has always been an important part of human existence, even back when the priority was, well, surviving! Whether your self-care time is spiri...
35. Divorce, life after and all the Best of Life in Motion
As we close out 2020, I am taking a look back at one of the first episode of this podcast. Listen in to hear about my divorce, life after and navigati...
34. Navigating Big Emotions in Children During Stressful Events with Kate Jennings
Today, I am chatting with Kate Jennings a Licensed Professional Counselor and the mama behind TheBugandBee! Kate shares her knowledge and tips for dea...
33. Christmas Doesn't Have to be Perfect - Tips for Reducing Holiday Stress
Whether you scroll through Instagram, Pinterest, flip through your favorite magazine, or see holiday ads on TV, perfect versions of Christmas are popp...
32. Strategies for Dealing With Overwhelm
The Holiday season is officially upon us and so is the feeling of overwhelm. Between COVID anxiety and the stress of remote work, virtual school and i...