DIET AND PHYSICAL EXERCISE - THE MAGIC BULLET TO A HEALTHY LIFE
A look at what is the ideal diet to lose weight and have a healthy life. We also explore the perfect exercise work out routine to tone, lose weight a...
Life On Steroids
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About
A podcast for those courageous enough to make a real change in their life. Small steps to help motivate and inspire those that want to pursue their passion and not their existence. In short, it puts life on steroids.
SELF ESTEEM AND SELF DOUBT
How can we improve our self esteem? Does knowing the causes of feeling bad about yourself help? We look at this from a holistic perspective, making ...
SELF DISCIPLINE - THE CRITICAL ELEMENT NEEDED TO CREATE THE LIFE YOU WANT
In a world that is all about instant gratification and buy now pay later, have we lost our ability to exercise self-control? Is having self-disciplin...
MANAGING YOUR STRESS ?
In this episode, we look at the various causes and toxic effects stress can have on your life. What works best to help manage and control the stress ...
Love - What is it, Where ya gonna find it and How much is it gonna cost?
What's love got to do with it? In this episode, we take a brief look at the mechanics of love, ask if we have any control over it. A rediscovery of ...
Time Management - prioritizing your life - Episode 2
Why do so many time management books, workshops, and videos exist? Do they work? In this episode, we look at the fundamentals that help organize the ...
New Year's Resolutions - the goal setting process - Episode #1
In this inaugural podcast, we look at making New Year's resolutions. Does it work? How effective is it? Is it the best time to set your goals. A sh...