The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional health a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental health, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!
Welcome to episode 60 and equally as notably, the first anniversary of Life Stuff 101. My name is Mio Yokoi, I work as a registered psychotherapist in...
Welcome to another episode of Life Stuff 101. This is Day 24 of the series of mini-episodes as part of the Challenging Times Self Care Challenge.My na...
Welcome to another episode of Life Stuff 101. This is Day 23 of the series of mini-episodes as part of the Challenging Times Self Care Challenge.My na...
Hello and welcome to another episode of Life Stuff 101.This episode is being released in early June, 2020. We are still in the middle of a pandemic an...
Welcome to Day 22 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world ar...
Welcome to Day 21 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world ar...
Welcome to Day 20 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world ar...
Welcome to Day 19 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world ar...
Welcome to Day 18 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world ar...
Welcome to Day 17 of the Challenging Times Self Care Challenge.With all the changes, physical distancing and self isolating many of us in the world ar...