Life Unleashed

Life Unleashed

Kat Spangler

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You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for transformation, Kat helps women ditch the pressure to people-please, find unstoppable body confidence, and build their dream career with power, purpose, and passion. Are you ready to live your life unleashed??
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You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for transformation, Kat helps women ditch the pressure to people-please, find unstoppable body confidence, and build their dream career with power, purpose, and passion. Are you ready to live your life unleashed??
...Read More
Episodes (127)
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124: Is Sugar REALLY That...

19 Oct 2021 | 53 mins 19 secs

124: Is Sugar REALLY...

19 Oct 2021 | 53 mins 19 secs

123. Fitness 101: Types o...

12 Oct 2021 | 01 hr 01 min 55 secs

123. Fitness 101: Ty...

12 Oct 2021 | 01 hr 01 min 55 secs

122: Starch... Superfood ...

05 Oct 2021 | 41 mins 02 secs

122: Starch... Super...

05 Oct 2021 | 41 mins 02 secs

121: "Fat Burning Foods"....

28 Sep 2021 | 54 mins 20 secs

121: "Fat Burning Fo...

28 Sep 2021 | 54 mins 20 secs

120: Should You Be Eating...

21 Sep 2021 | 45 mins 08 secs

120: Should You Be E...

21 Sep 2021 | 45 mins 08 secs

119. Breakfast... To Eat ...

14 Sep 2021 | 28 mins 11 secs

119. Breakfast... To...

14 Sep 2021 | 28 mins 11 secs

118: How Do I Know When I...

06 Sep 2021 | 51 mins 58 secs

118: How Do I Know W...

06 Sep 2021 | 51 mins 58 secs

117. Does Fruit Make You ...

31 Aug 2021 | 45 mins 08 secs

117. Does Fruit Make...

31 Aug 2021 | 45 mins 08 secs

Go with the 'Flow': Follo...

17 Aug 2021 | 48 mins 55 secs

Go with the 'Flow': ...

17 Aug 2021 | 48 mins 55 secs

The Mediterranean Diet: W...

10 Aug 2021 | 52 mins 09 secs

The Mediterranean Di...

10 Aug 2021 | 52 mins 09 secs

How We Heal from Trauma (...

03 Aug 2021 | 01 hr 01 min 38 secs

How We Heal from Tra...

03 Aug 2021 | 01 hr 01 min 38 secs

How Trauma Affects the Bo...

27 Jul 2021 | 53 mins 32 secs

How Trauma Affects t...

27 Jul 2021 | 53 mins 32 secs

How Trauma Affects Your B...

20 Jul 2021 | 01 hr 01 min 58 secs

How Trauma Affects Y...

20 Jul 2021 | 01 hr 01 min 58 secs

Life Changing Journal Pro...

13 Jul 2021 | 01 hr 04 mins 18 secs

Life Changing Journa...

13 Jul 2021 | 01 hr 04 mins 18 secs

How She Lost Almost 100 P...

06 Jul 2021 | 56 mins 37 secs

How She Lost Almost ...

06 Jul 2021 | 56 mins 37 secs