124: Is Sugar REALLY That Bad?? (Halloween Edition)
Have you ever wondered if sugar really is as bad as everybody says it is? Should it be totally avoided or just moderated? And how do you avoid or mode...
Life Unleashed
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About
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for transformation, Kat helps women ditch the pressure to people-please, find unstoppable body confidence, and build their dream career with power, purpose, and passion. Are you ready to live your life unleashed??
123. Fitness 101: Types of Exercise and Their Benefits
Do you feel like you go to the gym and just spin your wheels? Do you wish you knew how to optimize your sweat sessions to get the most burn for your b...
122: Starch... Superfood or Super Villain?
When you hear the word starch, what do you think of? Pasta, bread, rice? Weight gain? Blood sugar spikes? Starch has gotten a bad rap, and in some ins...
121: "Fat Burning Foods"... Fact or Fantasy??
Does celery juice heal your digestion? Does lemon water detox you? Does apple cider vinegar boost your metabolism? Does MCT oil help you burn fat? You...
120: Should You Be Eating for Your Metabolic Type?
Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media....
119. Breakfast... To Eat Or Not To Eat??
There's a lot of conversation (and confusion) about the first meal of the day... breakfast. For a long time you were told never to skip it, now you're...
118: How Do I Know When I'm Hungry/Full??
At some point in your life, you've probably heard this piece of weight loss advice: "just eat when you're hungry and stop when you're full." Sounds si...
117. Does Fruit Make You Fat? Science Says...
Are you terrified to eat fruit because 'it's high in sugar' or 'it has a high glycemic index' or... 'CARBS'!?!? It's time we set the record straight o...
Go with the 'Flow': Following Your Cycle for Better Health and Weight Loss
There's no denying it ladies, our period affects our health and weight loss efforts. The debilitating fatigue, the cravings, the bloating, how could i...
The Mediterranean Diet: Where Science and Common Sense Meet
Are you looking for a research-backed diet that can fit seamlessly into your life? Do you want to lose weight, slow aging, and reduce your risk of can...