Nutrition For BeginnersNovember 22, 2019In this podcast I touch base on the "Macros" nothing to sciency just a simple run down for beginners, tune in haev a listen and hopefully there is som...Listen/Show notes
Substance abuse & Self worthOctober 27, 2019Touch on addiction and how it affects your self worth. There is a few tips on how to over come some of the issues using simple yet effective methods.Listen/Show notes
Intro to my lifeOctober 26, 2019Episode 1 laying out a little about myself, past, present and future. Listen/Show notes