This episode speaks for itself. This week I&apos;m joined by the amazing Dr. Michael Gervais, one of the world&apos;s foremost authorities on the relationship between the mind and high performance.  His clients include the Seattle Seahawks, world-record holders, Olympians, internationally acclaimed music artists, Fortune 50 CEO’s and MVPs from every major sport, just to name a few of course. Not only that, but he is also the host of one of my favourite podcasts, the popular show "Finding Mastery" where he explores the psychology of the world’s most extraordinary thinkers and doers. This one is an all-time episode of Life&apos;s a Wreck so kick back and enjoy.Follow Michael on Instagram:@michaelgervaisFollow the podcast on Instagram:@lifesawreckpodcastFollow Kyle on Instagram:@Moorzyyy

Life's a Wreck

S4E11: The Art of Mastery and High Performance ft. Dr. Michael Gervais

I&apos;m a really lucky guy. I literally get to sit down and talk about mental health with some of the most interesting people I&apos;ve ever met. I love every second of it and this week is no exception. Sometimes it can be hard standing out in a crowd, but especially when you&apos;re a woman and the crowd in question is a university football locker room. Reina Iizuka is the first woman to ever play men&apos;s tackle football in Canada at the university level and her story is one that needs to be heard more. From being called out by teammates to being featured on news outlets like TSN&apos;s, Reina&apos;s mental landscape has played a massive role in her life, especially over the past four years. In this episode, Reina and I talk about internal and external doubt, dealing with expectations, and also the self-imposed limitations we sometimes set for ourselves to avoid drawing attention away from things we care about. It&apos;s a great interview with an even better person, so kick back and relax because, at the end of the day, we&apos;re all just a bunch of wrecks.Follow Reina on IG:@_reinaiizuka Follow the podcast on IG:@lifesawreckpodcastFollow Kyle on IG and TikTok: @moorzyyy

S4E10: Solitude and Doubt Ft. Canada's First Ever Woman to Play Men's University Tackle Football, Reina Iizuka

This week on the podcast I&apos;m joined by one of the foremost scientists in the world of mental health; Dr. Sean Hill. Dr. Hill is the Director of the Krembil Centre for Neuroinformatics, Senior Scientist at the Centre for Addiction and Mental Health (CAMH), and a Professor at the University of Toronto (he&apos;s pretty smart idk if you got that yet). In this episode, Dr. Hill and I talk all about his work and how it&apos;s changing the future of mental health care, and to be honest, at times it sounds like something straight out of a sci-fi flick. Kick back, relax, and take some notes because this week we&apos;re talking about everything from artificial intelligence to sleep and even Italian food.Check out Dr. Hill&apos;s work:https://www.camh.ca/en/science-and-research/institutes-and-centres/krembil-centre-for-neuroinformaticsFollow the Podcast on Instagram:@lifesawreckpodcastFollow Kyle on Instagram and Tiktok:@moorzyyyFollow Kyle on Twitter:@kmoore0081

S4E9: Mapping Our Brains and the Future of Mental Health Care Ft. Dr. Sean Hill

A little wholesome content to kick off your weekend! This week on the podcast I&apos;m talking with my good friend Gina Amin about her fitness journey and the mindset that lead her to become the happiest and healthiest version of herself. She&apos;s a walking testimony to the power of self-discipline and how practicing healthy habits can lead to a healthier lifestyle. Kick back and relax because this week is all about self-love, self-acceptance, and getting ripped.Follow Gina on all social media platforms:@workout.with.ginaFollow Kyle on Socials:IG & TikTok: MoorzyyyTwitter: kmoore0081Follow the podcast on IG:@lifesawreckpodcast

S4E8: Can't Hate Yourself Into Someone You Can Love Ft. Gina Amin

This week on the podcast I&apos;m absolutely stoked to share our little virtual stage with one of my favourite authors, Andrew Reiner. Andrew is the author of &apos;Better Boys Better Men" which details the current state of masculinity and how we as a culture treat boys and men. It was a fantastic read and to pick Andrew&apos;s brain was truly an honour. Kick back and relax because this one is about as ferda as they get.Follow Andrew on Instagram and check his book out on Amazon:@andrew.reiner.authorhttps://www.amazon.ca/Better-Boys-Men-Masculinity-Resiliency/dp/0062854941/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=Follow the Podcast on Instagram:@lifesawreckpodcastFollow Kyle:IG and TikTok: @moorzyyyTwitter: @kmoore0081

S4E7: From Troubled Boys to Better Men Ft. Andrew Reiner

This week on the pod I&apos;m joined by a couple of fellow mental health podcasters Nick and Lawson from TAD Voices, to talk about the power that exists in sharing what you&apos;re going through as a man. All three of us have gone through a similar phase of not understanding how to go about talking about our mental health and then finding an outlet through podcasting and sharing our personal experiences with our audiences. In back-to-back weeks I&apos;m so stoked to be joined by guys within the mental health space to just shoot the sh*t about all things mental health. Kick back and relax and listen to a couple of dudes just being guys. Follow The Tad Project on IG:@thetadprojectFollow Kyle of IG and Tiktok:@moorzyyyFollow the Podcast on IG:@lifesawreckpodcast

S4E6: The Power in Sharing your Experiences as a Man Ft: Nick Bingaman and Lawson MacDougall from TAD Voices

This week on the podcast I&apos;m sitting down with my fellow Ryerson University alumni and the Middle East&apos;s own Mental Health Ambassador Ally Salama to talk about mental health representations in minority communities and how mental health is perceived in different cultures from around the globe but particularly in the Middle East. This is a great conversation where Ally and I get into all kind of interesting topics and really talk about the importance of inspiring the next generation to take their mental health seriously. He&apos;s an incredible speaker and there are so many gems in this episode so kick back, relax, and listen to two guys talk about the ups, the downs, and just the overall wreck that life can be.Follow Ally on Instagram:@allysalamaFollow the Podcast on Instagram:@lifesawreckpodcastFollow Kyle on Instagram and TikTok:@moorzyyy

S4E5: How Culture Plays a Role in Mental Health Stigma FT. The Middle East's MH Ambassador: Ally Salama

This is a super special episode for me because I got to sit down with one of the first mental health podcasters I ever listened to, the amazing Bobby Temps from "Mental - The Podcast to Destigmatize Mental Health." Bobby and I had a great conversation that hasn't been highlighted on this podcasts before about body image, eating disorders and the biases that exist within gender in the mental health space. It was a phenomenal conversation so kick back and listen to just a couple of guys from opposite sides of the pond shoot the breeze about mental health. Cheers!Follow Bobby on Instagram:@bobby_temps@mentalpodcastFollow Kyle and the podcast on socials:IG & TikTok: @moorzyyyTwitter: @kmoore0081IG: @lifesawreckpodcast

S4E4: ED's and Gender Talk with Across the Pond Legend Bobby Temps

This week on the podcast I get to sit down with two of my friends (who also just so happen to be clinical psychologists *not a big deal*) Jeremy Forsythe and Alan Kian to talk about all things therapy and psychology related. What I love most about this episode is that it provides such a refreshing and honest insight into the world of therapy from two guys who are embarking down the path of seeing patients and experiencing the "other side" of therapy for the first time. The times I get to chat with the boys are some of my favourite episodes and this one is no different so kick back, relax, and listen because life's a wreck anyway so why not?Follow the podcast on Instagram:@lifesawreckpodcastFollow Kyle on Instagram:@moorzyyy

S4E3: Mythbusters - Therapy Edition and All Thing Psychology with My Boys Jeremy Forsythe and Alan Kian

What's up guys and welcome back to Life's a Wreck where this week we're really diving into the nitty-gritty of sex, love and relationships. I'm going to be talking about my own experiences with mental health and how it's affected some of the more intimate areas of my life so if any of you want to take a few minutes and evaluate whether this is something you really want to put yourself through I completely understand. If for some reason you think "this will be fun to listen to" well kick back, relax, get yourself a glass of champagne and a box of chocolate-covered strawberries because today, love is in the air you beautiful loser ❤️Follow the podcast on Instagram:@lifesawreck podcastFollow Kyle on Instagram and TikTok:@moorzyyy

S4E2: SEXXXXXXX (that got your attention) Relationships, and Love - Valentines Day Episode

Mental health isn't just mental illness, it's in everything we do, how we interact with one another, face adversity, and take risks. Life's a Wreck aims to explore the world of mental health in everyday situations and scenarios using humour and conversation to connect with special guests and you, our beautiful, smart, funny listeners who probably all have incredible haircuts and use just the right amount of cologne (beautiful people, all of ya). Join Kyle Moore, a 21-year-old media student with Anxiety and OCD, and the negative voices in his head every other Friday to start your weekend with a podcast that's as disastrous as life itself. This is Life's a Wreck.

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