Happy Anniversary to the Live Fit Podcast. It was six years ago, during Thanksgiving weekend of 2013, that I put together my first three episodes of the podcast. 144 episodes later, I’m still bringing you interesting and educational shows from the top experts in their field. In this episode, I bring you a professional on […]No visits yet

Live Fit Podcast

Ep 144 – Eye Health w/ Dr. Rudrani Banik

Heads Up Health is the first software of its kind to put the patient’s health records and data directly in the patient’s hands, centralized all in one place, allowing them to make informed decisions about their own health. Founder, David Korsunsky has fifteen years’ experience working for industry-leading technology firms and most recently served as […](Visited 8 times, 1 visit today)

Ep. 143 Heads Up Health w/ David Korsunsky

In this episode of the Live Fit Podcast, I speak with Dr. Anthony Youn, “America’s Holistic Plastic Surgeon.” What is holistic about his form of plastic surgery? Does he redo the entire body? Does he use herbs and chants? Does he teach the patient how to do plastic surgery on themselves? Nope to all of […](Visited 1 times, 1 visit today)

Ep. 142 Holistic Plastic Surgery w/ Dr. Youn

Lane Kennedy was a guest on this podcast back on episode 128. At that time she shared with us how Western medicine let her down, how she became a biohacker, the values of mindfullness and stopping to smell the roses and how she benefited from CBD. In this episode, Lane shares her new book, how […](Visited 14 times, 1 visit today)

Ep 141 Embrace Your Grace w/ Lane Kennedy

I had Cliff Ravenscraft on the Live Fit Podcast back in February of 2016 on episode 76 “Free From the Tyranny of the Scale”. Since that time, he’s stuck to his commitment of exercising six days a week, eating healthfully (most of the time), and maintaining his good health mindset. About five years ago, Cliff […](Visited 21 times, 1 visit today)

Ep 140 Believe yourself thin with the Mindset Answer Man, Cliff Ravenscraft

Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent for change. Massive change. Sean Pastuch ambitions to be the Steve Jobs of musculoskeletal health, and he’s on a mission to change the way people understand their pain […](Visited 29 times, 1 visit today)

Ep 139 Re-Frame Your Pain w/ Dr. Sean Pastuch

Jon O’Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy – and didn’t really realize it. Then he hit rock bottom when half of his face froze with Bell’s palsy and he started his wake up. Jon was a co-owner of a boutique bakery in Camas a small town in Southwest Washington. He […](Visited 192 times, 1 visit today)

Ep 138 How Cookies Transformed My Life w/ Jon O’Keeffe

 In this episode, we discover whether CBD is right for what ails you. Jay Hartenbach shares some of the benefits, and precautions, of using CBD.  The Benefits of Using CBD Pain Relief from: Sciatic nerve pain, inflammation, multiple sclerosis, arthritis  (5, 6). Can Reduce Anxiety and Depression: with little to adverse reactions (12). Alleviating Cancer-Related Symptoms (19). Decrease Effects of Acne: through its anti-inflammatory […](Visited 125 times, 1 visit today)

Ep 137 Is CBD Right for You? w/ Jay Hartenbach

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Stephanie’s expertise within integrative, anti-aging, and functional medicine […](Visited 61 times, 1 visit today)

Ep 136 Your Longevity Blueprint w/ Dr. Stephanie Gray

In this episode, Dr. Glenn Livingston, author of Never Binge Again, tells us how you can help yourself, or others, stop binge eating, and other addictions. You can make money while helping others! There’s nothing wrong with that. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar […](Visited 75 times, 1 visit today)