Episode #53 Body positivity & Health conscious
with the idea of looking twice inward & then look once outward I wanted to take this very dicey topic on. It’s in everyones best interest to better un...
LiveSculpted Podcast
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About
LiveSculpted Podcast is the perfect blend of fitness and fun! Ben and Jen are Connecticut based personal trainers who share a passion for helping others reach their fitness goals with a no-nonsense approach.
Episode #52 Fitness Foolery
I'm not going to make a whole Lotta friends talking about the subject of fitness foolery.A topic we talk often on on this podcast. It's to know when y...
Episode # 51 Take Aim
This episode we go into aiming at a outcome or goal. The goals you set for yourself can be anything when you practice everyday a sequence in how to hi...
Episode #50 looking back
Looking back at 50 Episodes and looking forward to 50 more. Also the winner of the caption contest is ........... enjoy
Episode #49 People That Don't Even Like themselves
We all have experienced times where we don't necessarily like ourselves. This is normal because you're a developing human. There is however a type of ...
Episode #48 All the Small Things Consistency Vs Perfection
In this episode Ben talks about staying consistent first trying to be perfect each day. A situation all of us can relate to. He gives examples and exp...
#47 Im A Complete Failure
We all will Fail in our life that much is certain. This episode Ben goes through the long list of his failures & how he learned from them. live & Lear...
Episode #46 Friends in no places
Friends will surely come and go in your life. It's important though to keep the right type of friendships in your life. We all know toxic people and k...
Episode #45 Im In A Relationship With Comfort
We all know it we all do it, we choose comfort. Every day we choose comfort over using daily disciplines to stay organized & to get ahead in our lives...
Episode #44 Getting Older & Working Smarter & Harder
Age can & will effect us all. How much of it has to do with something as simple as keeping consistent with lifting? Ben talks about his own experience...