with the idea of looking twice inward & then look once outward I wanted to take this very dicey topic on. It’s in everyones best interest to better understand overall health & wellness. So here we go enjoy

LiveSculpted Podcast

Episode #53 Body positivity & Health conscious

I'm not going to make a whole Lotta friends talking about the subject of fitness foolery.A topic we talk often on on this podcast. It's to know when you're being fooled in somebody is trying to sell you something. In the fitness industry fitness foolery is all around us during this holiday season. Don't be handled or sold. Follow these three powerful principles and your lifestyle your health & strength will thank you 

Episode #52 Fitness Foolery

This episode we go into aiming at a outcome or goal. The goals you set for yourself can be anything when you practice everyday a sequence in how to hit them. Enjoy

Episode # 51 Take Aim

Looking back at 50 Episodes and looking forward to 50 more. Also the winner of the caption contest is ........... enjoy

Episode #50 looking back

We all have experienced times where we don't necessarily like ourselves. This is normal because you're a developing human. There is however a type of person who doesn't even like themselves and it's part of their life to not like themselves & remind you about all your faults and all the reasons why you're doing things wrong. This person more often than none loves to gossip and engages in self-destructive behavior on the regular. This episode Ben goes into how he has dealt with these types of people in his own lifeenjoy !

Episode #49 People That Don't Even Like themselves

In this episode Ben talks about staying consistent first trying to be perfect each day. A situation all of us can relate to. He gives examples and experiences that he's had over the years. Enjoy 

Episode #48 All the Small Things Consistency Vs Perfection

We all will Fail in our life that much is certain. This episode Ben goes through the long list of his failures & how he learned from them. live & Learn "I can accept failure, Everyone fails at something. But I can't accept not trying." - Micheal Jordan 

#47 Im A Complete Failure

Friends will surely come and go in your life. It's important though to keep the right type of friendships in your life. We all know toxic people and keeping them out of your life and keeping your eyes on your goals and aiming at what you know to be meaningful for your life is the most important thing. Keep those toxic people out. Enjoy

Episode #46 Friends in no places

We all know it we all do it, we choose comfort. Every day we choose comfort over using daily disciplines to stay organized & to get ahead in our lives. It's time for a big break up with comfort.Enjoy!

Episode #45 Im In A Relationship With Comfort

Age can & will effect us all. How much of it has to do with something as simple as keeping consistent with lifting? Ben talks about his own experiences with clients & what some of them have done to stay healthy & strong longer.

Episode #44 Getting Older & Working Smarter & Harder

This episode we have a special guest & SF Team member Jen Piccolo she's has been working with SF for 5 years is the head trainer & has endless amounts of potential & knowledge on fitness health & wellness & fat loss. find her on instagram @jenthefitfoodie We dive into the mind of peoples beginnings & our beginnings with food and overall nutrition. How we have changed and evolved on what we have learned. Don't forget to hit like share or subscribe if you enjoyed the content enjoy

Episode #43 Dieting Till I Die

This episode is about everyones favorite thing to give you. Everyone loves giving you ADVICE. Ben talks about some examples of when he given bad advice. He also shares some valuable rules he follows about giving advice.enjoy thank you all for listening & watching

Episode #42 I NEED ADVICE

Leadership positions have always been something to strive for. They do however come with a price. Being a better leader and striving for leadership positions often feel like you are a square peg in a round hole. This episode we go into why. Enjoy

Episode #41 Leader Vs Boss

In this episode we dive into that we all have our faults. To get to the point, we all are full of $H#!. What can we do to change this type of behavior. In all honesty most of us are just plain lazy & don't want to face these things we know we should be doing. enjoy I hope this episode helps

We All Are Full Of $h#!

Back from VT vacation & always coming back with a better attitude & outlook on life. thinking about red-light, yellow-light & green light people that will most definitely be in our lives.enjoy

Episode #39 Red light Green light

LiveSculpted Podcast is the perfect blend of fitness and fun! Ben and Jen are Connecticut based personal trainers who share a passion for helping others reach their fitness goals with a no-nonsense approach.