Living Better with Paul Schubert

Cardio vs. Strength Training - Which will come out on top?

In these trying times, it is crucial to learn more about how to think positively! We all want to be happy now, don't we? Well, there are things that you can do to think more optimistically. Tune in to find out more!

All about positive thinking!

What makes an ideal body weight?

Beating anxiety - Making your four college years feel like two!

Meditation - It's not just for gurus and swamis!

Sleep - Turns out Mom knows best after all!

Refreshingly positive, fact-based reviews of topics in wellness and health.

About