Medication
Not sure how to approach your chronic pain condition with your medical provider? Learn about the different approaches to medication for both acute and...
Living Beyond Pain Podcast
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About
Learn to manage chronic pain flare-ups with experts from the Department of Defense and the Veteran's Health Administration. Featuring Army Capt. Tracy Beegen, and produced by the Defense Health Agency.
Helping Kids When We Have Chronic Pain
It’s hard for kids when we experience chronic pain flare-ups. Learn how to discuss your condition with your children (without overwhelming them). CPT ...
Managing Flare-Ups
Be a chronic-pain-combatting-superhero! Grab your C.A.P.E., and let’s listen to CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. Douglas...
Stress and Relaxation
Relaxation is a free and simple way to help you manage chronic pain by reducing stress and tension. CPT Tracy Beegen (Aeromedical Psychologist) and he...
Sleep
Sleep and chronic pain have a circular relationship. We don’t sleep well when we are experiencing pain, and then being sleep deprived actually makes o...
Movement
It can be hard to get moving when you are experiencing chronic pain. Have you ever experienced the Crash-and-Burn cycle (overdoing it when you have a ...
Mindfulness
Mindfulness is an important aspect of chronic pain management, and it’s different than just relaxation. Dr. William MacNulty (CMDR (0-5) US Public Hea...
Cognitive Coping
Learn how our thoughts, behaviors, and emotions affect the way we experience pain and how to use this relationship to feel better. CPT Tracy Beegen (A...
Introduction
Army Capt. Tracy Beegen discusses chronic pain management and the new "Living Beyond Pain" podcast with Dr. Diane Flynn (Madigan Army Medical Center)....