Feel Supported When Managing Health Issues (E15)
Does the word "support" send shivers down your spine or make you sad? During this episode, we talk about support in your circle and outside of it. Y...
Living Kleen
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About
Living Kleen is all about how to live a clean life in today's society without losing your &*%^#! Learn how budget & schedule friendly eating healthy can truly be, and how what you consume can improve your health and well-being, diminish acute symptoms (or eliminate them), and remove the fear of a reaction to food. It's time to dispel the myths & explore the nitty-gritty truth about the food we eat!
10 Tips for a Healthy Holiday Season! (E14)
Wondering how to navigate the holidays to avoid colds, the flu or exposures to foods that make you sick? Here are the ten tips I follow religiously y...
Robin's Story: CFS - From Diagnosis to Health Warrior! (E13)
Have you met Robin? She is one of our badass LK Family members. She also has fought to manage Chronic Fatigue Syndrome for over a decade & is finally ...
Living your life out of Habit vs Intention (E12)
Have you considered the difference in how a simple choice of words can shift your entire mindset? Words have meaning & can devastate or motivate. Li...
Why it takes 1 Year to Heal (E11)
Did you know that habit and lifestyle transformations take much longer than the 90 days we were originally taught? In order to implement lifelong str...
The Importance of Multivitamins (E10)
Did you know: all multivitamins are not created equal! Shocker, I know. How can you tell the difference? What's so important about multivitamins? ...
Healing Yourself by Healing Your Environment (E9)
It's a little known fact that the food that is hurting us and causing so many of the significant health issues in Western society today is also hurtin...
What's the Deal with Digestion? (E8)
This week we discuss how some things are harder to digest than others, why, and what effects that can have on our cleanses and eliminations. As well a...
The Ins & Outs of Leaky Gut (E7)
Have you heard of leaky gut? Have you experienced any of the symptoms, like cramping, fatigue, joint pain, headaches or nutrition deficits? Here's an ...
Reduce & Prevent Reactions While Traveling (E6)
Hear strategies and tricks to help you enjoy your vacation or survive a work trip. Listen for some tips to reduce or prevent reactions to food regardl...