Today, Coach Jeremiah & Coach Andrea are teaming up to dive into some listener questions:→ Q&A: Frequently see some coaches holding a firm line that woman should never eat under 60 grams of fat (for optimal hormonal health). What's your response?→ How much protein do u recommend for a build?→  I noticed your comment about locking out the knee on leg extensions. I know extensions are harder on the knees and I don’t always prescribe them for clients. Does locking out cause added pressure? I’m sure it helps the firing of quads.→ how important is it really to get a gallon of water a day as some coaches suggest?→ Explain how sugar causes inflammationEnjoy!Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172

Living Lean

Q+A: Optimal Fat Intake For Hormones, Are Leg Extensions Bad For Knees, Sugar & Inflammation, And More...

Today's episode is a dive into how to combine the art & science of training program design, and apply to YOU as an individual to create your most effective training program ever.Check out Renaissance Periodization's Scientific Principles Of Hypertrophy Training book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-trainingApply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172

How To Build The Most Effective Training Program, Individualized To YOU

The first half of your diet goes well... but a few months in, results creep to a halt. One again, you fail to reach the lean physique you wanted.Have you watched this story play out over and over the last few years?If so, today's episode is for you. You'll learn...↦ The science behind why fat loss stalls↦ The 8 step system we use to help online clients diagnose stalled fat loss↦ How to adjust your macros to break through plateaus, and finally get as lean as you've always wantedApply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172Diet Breaks blog: https://www.bairfit.com/blogs/news/diet-breakSetting/Adjusting Macros blog: https://www.bairfit.com/blogs/news/the-ultimate-guide-to-setting-your-macros-for-fat-loss-or-building-muscle

How To Fix Stalled Fat Loss

Another Q+A with Chaz!Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with our team.

Q+A [W/ Chaz Spackman] PCOS Nutrition & Training, Dealing W/ Insecurities As A New Trainer, Intuitive Eating, And More

Truly effective training for hypertrophy & aesthetics requires much more than just "going into the gym and working hard".This is especially for individuals like us who...1. Who have already been training hard for multiple years2. Have mediocre (at best) geneticsYou can achieve the well above-average physique results you want.But it'll require a well-planned, science-based, and systematic approach to progressing your training.Today's episode helps you resolve that need, by teaching you the science & application behind the three best training program progression models for hypertrophy & aesthetics.Apply for remote coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172

The 3 Best Training Progression Models For Hypertrophy & Aesthetics

Sick of failing to achieve your physique, personal, or career goals every single year?Today's episode takes you step-by-step through how to FINALLY end the cycle of letting yourself down, and move closer to the body, confidence, and life you've always wanted in 2021.Click here now to apply for Online Coaching with our team.

How To Actually Accomplish Your 2021 Goals (Step-By-Step Guide)

Q&A! Today, we're diving into the ins & outs of metabolite training, when you should and shouldn't push or pull calories, and more.Click here now to apply for online coaching with our team.

Q+A: Using Metabolite Training, Pushing & Pulling Calories, And More...

Today's episode dives into my biggest takeaways from 2020 - relevant to building a better physique, coaching company, relationships, and becoming a better human.Click here now to apply for online coaching with our team.

Top Life Lessons From 2020

Today, I'm joined on the show by Brian Minor.Brian is an extremely smart dude, who has made a major impact on the fitness industry over the last few years with his groundbreaking ideas for BETTER ways to measure progressive overload, new progression models for training, and more.If you're interested in improving aesthetics and have already been training for several years, this episode will be crazy helpful.Follow Brian on IG: https://www.instagram.com/bdminor/?hl=enCheck out Brian's upcoming presentation on powerbuilding for Kabuki Strength: https://www.kabukieducationweek.com/register?ref=https%3A%2F%2Fwww.kabukieducationweek.com%2Fa%2F40406%2FFVFApAy6

Brian Minor - A Better Way Create Progressive Overload & Training For Muscle Growth

Christmas Q+A! A rapid fire episode to answer a few listener questions.Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172

Q&A: Why Bro Splits Are Less Effective, HIIT For Fat Loss, Fat Gain When Building, And More...

Before you start a diet, there are three crucial things you need to consider to make you’re able to stick to it for the long haul, and actually achieve the physique results you want.See, gaining a deeper understanding of how your personality impacts what will be the most effective diet for you is a massively overlooked part of successful fat loss (which is exactly why so many diets fail).Today's episode unveils your unique personality traits you must consider in order to customize your diet to perfectly fit YOU, and allow for smooth sailing to the body composition you've always wanted.Check out the blog version of this episode HERE.Apply for online coaching with our team HERE.

The Fat Loss Triangle Of Awareness (Personality-Based Dieting)

Today, I'm joined on the show by Mike McDonald to talk about all things glute training.Mike is a strength coach based in Scottsdale, AZ who specializes in helping women learn and apply everything there is about glute training - so needless to say, he's a wealth of knowledge when it comes to training, and building a great butt.Check out Mike's website: https://buttsndonuts.com/Follow Mike on IG: https://www.instagram.com/butts_n_donuts/?hl=enWatch Mike on Youtube: https://www.youtube.com/channel/UCKv8lYO-l22BRCNFyaJUryg/featuredMike's Facebook: https://www.facebook.com/buttsndonuts/Train with Mike In-Person here: 3014 N Hayden Rd Unit 119, Scottsdale, AZ 85251Apply for Online Coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172

Mike McDonald - Glute Training 101 (Butts N Donuts)

Another Q+A! Today, we're diving into some diverse questions like:- How do implement untracked meals In a building phase?- How do clients measure recovery?- Guidelines for nutrition clients suffering from gout?...and much more.Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172

Q+A: Untracked Meals, Gauging Recovery, Gout, And More...

The specific results you want will NEVER happen without a specific plan.Despite all of the hard work you’ve put into the gym and the kitchen over the last few years, you still don’t have the physique you want (you might even feel like your progress has been stagnant for a while now).And there’s one reason for this: EFFORT alone isn’t enough (we both know you work your ass off when you have a goal - effort isn’t the missing piece for you in most areas of your life).You’re missing the planning, periodization, structure, and specificity (with both your training and nutrition) needed to finally achieve your best physique ever.2021 will be the year you change that… if you’re willing to take a more structured, evidence-based approach to transforming your body, and commit to learning how to properly plan your training & nutrition across the year.This time next year, you could have completely transformed your body… or you could be stuck in the same rut you’re in now. Choice is yours.So if you’re ready to finally achieve the level of aesthetics AND performance you’ve always wanted, today’s episode is your complete guide to planning out your year month-by-month for the ultimate physique transformation.Apply for Online Coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172

How To Plan A Year Of Training & Nutrition For Physique Development [Periodizing 2021]

Today, I'm sharing a recent interview from my good friend Kade Howell's podcast The Howell Fit Perspective. This was one of my favorite interviews I've done - we really dived into a LOT outside of just training & nutrition.From Kade:"Jeremiah is a fellow coach in the industry who I've always respected for his authenticity and intelligence around training & nutrition.  In this episode, Jeremiah and I discuss finding confidence, setting goals in all aspects of life, and of course a thing or two about fitness."Follow Kade: https://www.instagram.com/howell_fit/?hl=enCheck out Kade's Podcast: https://podcasts.apple.com/us/podcast/the-howell-fit-perspective/id1523577007Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172

Finding Your Confidence (Interview On The Howell Fit Perspective Podcast)

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.

hubhopper

Living Lean

hubhopper