What is Mindfulness?April 25, 2021This episode will talk about what actually is mindfulness and how to practice easily in our daily life.Listen/Show notes
Mind, body & SoulJanuary 23, 2021In this episode, we will talk talk about our soul and then go through a short guided meditation.Listen/Show notes
IntrospectionDecember 31, 2020Lets take a deeper look into ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appListen/Show notes
Positive intentionsDecember 31, 2020Lets start the year with good intentions not resolutions.Listen/Show notes
Yoga way of lifeDecember 14, 2020This episode talks about benefits of Sun Salutations "Surya Namaskar".Listen/Show notes