Today I will discuss how mindfulness can help overcome anxiety and anxiety attacks. I will share my journey down this path.

Today we will discuss how we rationalize things and how to stop it.Rationalization: "The devising of self-satisfying but false reasons for one's behav...

We will discuss the need for solitude and being alone. Being alone does NOT mean lonely.  

Your mind is the greatest tool you have. It will either make you or break you. The choice is yours.Change how your mind operates. Control your thought...

A discussion of how apathy is the true opposite of love. What apathy really is and how it can destroy relationships.For more tips for your life, brows...