Episode 18 - Gut Health, w/ Vikings Dietician Remi Famodu-Jackson
In this episode of Long-Winded, we welcome back our first repeat guest! One of our fan favorites and a Minnesota Vikings dietician, Remi Famodu-Jackso...
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About
Fitness coach Cyrus Lemon and scientist-in-training Keaton Reiners are brothers-in-law who discuss health, fitness, science, and whatever else comes to mind in the little bit of time they find to sit down and talk every couple of weeks.
Episode 17 - Conversation w/ Physical Therapist, Braidy Solie
In this episode of Long-Winded, the guys sit down with Braidy Solie, a former classmate of Cyrus' at NDSU who is now a practicing physical therap...
Episode 16 - Fiber, and the Adventures of Blood Mountain
In this episode of Long-Winded, Cyrus and Keaton discuss the importance of Fiber, and why most of us probably are not getting enough of it in our diet...
Episode 15 - Conversation w/ High Performance CrossFit Coach, Jen Ahlberg
In this episode of Long-Winded, we sit down with Jen Ahlberg. Jen is a lifelong athlete and former collegiate basketball player. After her experience ...
Episode 14 - Conversation w/ Minnesota Vikings Dietician, Remi Famodu-Jackson
In this episode of Long-Winded, we sit down with Dr. Remi Famodu-Jackson. Remi is a registered dietician (RDN) and board certified specialist is sport...
Episode 13 - Cyrus and Keaton Take Miami, Part 2
This is the second installment of Cyrus and Keaton's conversations from their adventures in Jacksonville, Florida. In this episode, the guys discuss w...
Episode 12 - Cyrus and Keaton Take Miami (except it's Jacksonville)
This episode of Long-Winded is the first of two episodes recorded during Cyrus' brief trip down to Florida to visit Keaton. We play a celebrity c...
Episode 11 - Acupuncture & Navigating Alternative Treatments in Medicine, w/ guest Ian Lowther
This is a long one, but it's worth it! In this episode of Long-Winded, we sit down with our guest Ian Lowther, a licensed acupuncturist who also happe...
Episode 10 - Nose Breathing
On this episode of Long-Winded, Cyrus and Keaton discuss the concept of nose breathing! Nose breathing is a very simple, yet very important and often ...
Episode 9 - Cryotherapy, Recovery, & Proactive Health, w/ guest Branden Johnson
In this episode of Long-Winded, Cyrus and Keaton sit down with Branden Johnson, the founder and owner of Therapy of Champions, located in Richfield, M...