Week 4 - Workout 4 (A)
This is a beginner level workout in which we will be working on various muscle groups individually. It is a great workout for building strength and ge...
Lose weight in 4-weeks
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These 4-weeks will kickstart you weightloss journey. You will be doing a mix of outdoor running and strenght training (bodyweight), made for beginners and intermediates. Just put in your earphones, follow the workout plan and you're in for a great workout experience for the next four weeks.
Week 4 - Workout 3
EMOM 25:n30 secs Jumping jacksn30 secs Forward Lungesn30 secs Push-upsn30 secs Crunchesn30 secs plank
Week 4 - Workout 2
3 mins walknThen, 3/4 times:n1 minute easy pacen1 minute medium pacen30 secs fast pace
Week 4 - Workout 1
EMOM 20 Mins:n25 secs Jumping Jacksn25 secs Lungesn25 secs Push upsn25 secs Crunches
Week 3 - Workout 5
2 min walkn1 min jogn2 min walkn2 min jogn2 min walkn3 min jogn2 min walkn4 min jogn2 min walkn5 min jogn2 min walkn5 min jog
Week 3 - Workout 4
This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength & conditioning and the ex...
Week 3 - Workout 3
A must try for beginners. This workout has jogging and walking intervals. We will start by running for 1 minute and slowly make our way up to running ...
Week 3 - Workout 2
This workout has 5 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your upper body conditioning and the exercises we ...
Week 3 - Workout 1 (B)
This is an AMRAP workout, which is really good for beginner athletes to push their limits. We will be doing three basic exercises - crunches, leg rais...