About

Each week we'll explore topics in mind-body using the science of spirituality to apply love to yourself, maybe for the first time ever!Join me for our original interview format with 52 women in 2020 - all sharing the moment they realized loving themselves was essential to life and how they are the change they wish to see in the world.Every week Lauren will breakdown what self-love actually means and how to listen to the technology of your body when it lets you know you're off-track from your Higher Self.It's Lauren's job to help you change your mind so you can get & stay fit, be stress-free around food and feel GOOD in your BODY.